tambi za vermicelli
Tambi za vermicelli ni tambi nyembamba zenye kalori 371 kwa 100g na shaba. Hufaa kwa supu, kaanga na spring roll.
Kuhusu
Tambi za vermicelli ni tambi nyembamba sana ambazo kwa kawaida hutengenezwa kwa unga wa ngano au unga wa mchele. Zina ladha nyepesi na umbile laini, linaloteleza zinapopikwa. Hutumiwa kwenye supu, vyakula vya kukaanga kwa kuchanganya, saladi na spring roll, na hufyonza kwa urahisi ladha za michuzi na mchuzi wa supu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
371 kcal
19% DV
Jumla ya Mafuta
1.5g
2% DV
Vitamini D0.3g
Vitamini K0.4g
Thiamini (B1)0.7g
Jumla ya Wanga
75.0g
25% DV
Folate (B9)2.7g
Vitamini B120.6g
Biotini (B7)71.7g
Protini
12.5g
25% DV
Protini ya mimea12.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.0mg | 2% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.8mg | 30% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 140.0mcg | 35% | |
| Vitamini E | 0.3mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 150.0mcg | 17% | |
| Madini Chuma | 1.5mg | 8% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 115.0mg | 16% | |
| Potasiamu | 110.0mg | 2% | |
| Seleniamu | 35.0mcg | 64% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye tambi za vermicelli (1)
