How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / avokado ya kijani

avokado ya kijani

Avokado ya kijani ni mboga laini ya msimu wa machipuko yenye kalori 20 kwa 100g na folati (B9), muhimu kwa ukuaji wa seli.

Kuhusu

Avokado ya kijani ni mboga laini ya msimu wa machipuko yenye ladha nyepesi ya majani, utamu kidogo, na umbile laini lenye ukakasi kidogo inapopikwa. Mara nyingi huandaliwa kwa kuchemshwa kwa mvuke, kuokwa, kuchomwa, kukaangwa kwa mafuta kidogo, au kuongezwa kwenye saladi, pasta na omeleti.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 20 kcal

1% DV

Jumla ya Mafuta 0.1g

0% DV

Jumla ya Wanga 3.9g

1% DV

Folate (B9)2.1g

Vitamini B121.9g

Protini 2.2g

4% DV

Protini ya mimea2.2g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Kolini	16.0mg	3%
Folate (B9)	52.0mcg	13%
Niasini (B3)	1.0mg	6%
Asidi ya Pantotheniki (B5)	0.3mg	5%
Riboflavini (B2)	0.1mg	11%
Thiamini (B1)	0.1mg	12%
Vitamini A	38.0mcg	4%
Vitamini B6	0.1mg	5%
Vitamini C	5.6mg	6%
Vitamini E	1.1mg	7%
Vitamini K	41.6mcg	35%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	24.0mg	2%
Shaba	189.0mcg	21%
Madini Chuma	2.1mg	12%
Magnesiamu	14.0mg	3%
Fosforasi	52.0mg	7%
Potasiamu	202.0mg	4%
Seleniamu	2.3mcg	4%
Sodiamu	2.0mg	0%
Zinki	0.5mg	5%

Mapishi yenye avokado ya kijani (10)

Kifua cha kuku cha kuchoma kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puresi ya cauliflower

355 kcal

Grilled sirloin with baked potato and asparagus

590 kcal

Mushroom omelet with asparagus and a side of roasted potatoes

480 kcal

Mushroom and egg frittata with asparagus and side salad

390 kcal

Mkia wa lobster na asparagus, viazi, zucchini na mchuzi wa siagi ya krimu

426 kcal

Mkia wa lobster na asparagus, viazi, zucchini na mchuzi wa krimu ya siagi

456 kcal

Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil

655 kcal

Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau

655 kcal

Tempura ya mboga mchanganyiko yenye ganda la tempura la kukrunchi

420 kcal

Samaki wa cod na beurre blanc, püre ya cauliflower, asparagus na njegere

490 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

avokado ya kijani

Kuhusu

Taarifa za Lishe