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Kuku Aliyepakwa Unga na Pilipili Nyeusi na Chumvi

Kuku Aliyepakwa Unga na Pilipili Nyeusi na Chumvi
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Taarifa za Lishe

Kwa kila huduma ya 620g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 980 kcal
49% DV
Jumla ya Mafuta 49.0g
75% DV
Mafuta ya Monounsaturated22.4g
Mafuta ya Polyunsaturated10.1g
Mafuta Yaliyoshiba13.2g
Mafuta ya Trans0.3g
Jumla ya Wanga 24.0g
8% DV
Nyuzinyuzi0.8g
Wanga23.0g
Sukari0.2g
Protini 108.0g
100% DV
Protini ya Wanyama104.0g
Protini ya Mimea4.0g

Kuhusu

Vipande vya kuku mbichi vilivyopakwa unga wenye viungo kwa wingi, huenda vikaandaliwa kwa kukaangwa au kupikwa kwenye kikaango. Vina protini nyingi, mafuta ya kiwango cha kati, na kiasi kidogo cha wanga kutoka kwenye mipako ya unga.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini420.0mg76%
Folate (B9)52.0mcg13%
Niasini (B3)31.0mg194%
Asidi ya Pantotheniki (B5)5.1mg102%
Riboflavini (B2)0.8mg60%
Thiamini (B1)0.4mg35%
Vitamini A45.0mcg5%
Vitamini B121.9mcg79%
Vitamini B62.4mg141%
Vitamini D1.2mcg6%
Vitamini E1.1mg7%
Vitamini K3.0mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu58.0mg6%
Shaba210.0mcg23%
Madini Chuma3.8mg21%
Magnesiamu95.0mg23%
Fosforasi920.0mg131%
Potasiamu1220.0mg26%
Seleniamu165.0mcg300%
Sodiamu980.0mg43%
Zinki7.2mg65%

Kuku Aliyepakwa Unga kwa Pilipili Nyeusi na Chumvi

Dokezo la utangulizi


Hii ndiyo namna rahisi zaidi ya kuku anayetayarishwa kwa nidhamu: ametiwa viungo, amepakwa unga kidogo, na amepikwa hadi ganda liwe kavu, la dhahabu hafifu, na lenye ukrispi pembezoni. Unga lazima ubaki kama utando mwembamba, kamwe usiwe donge la mchanganyiko, ili kuku apike sawasawa na abaki na ulaini wake wa asili. Kinachobaki kwenye sahani ni ladha ya moja kwa moja, ya chumvi, na ya usahihi.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Kuku

  • Aina ya mapishi au asili: Classic

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: sehemu 2

  • Ukubwa wa sehemu: 310 g

  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 20

  • Muda wa jumla: dakika 30

  • Ugumu: Rahisi


  • Vifaa


  • bakuli 1 kubwa la kuchanganyia

  • trei 1 bapa au sahani kwa ajili ya kupaka unga

  • kikaango 1 kizito, 28 cm

  • koleo 1 la jikoni

  • raki 1 ya waya au trei iliyowekwa karatasi


  • Viungo


    Sehemu kuu


  • Kuku mbichi, aliyekatwa vipande vya kutumika: 500 g

  • Chumvi: 8 g

  • Pilipili nyeusi, iliyosagwa laini: 2 g

  • Unga wa ngano: 110 g


  • Mbinu


  • 1. Kausha kuku kwa kuupapasa kwa taulo za karatasi. Tia chumvi na pilipili nyeusi sawasawa, ukigeuza vipande ili viungo vishikamane na kila upande. Acha upumzike kwa dakika 5 ili uso uanze kukaza na kupokea viungo.


  • 2. Tandaza unga wa ngano kwenye trei bapa. Paka kila kipande cha kuku unga kidogo na kwa usawa, ukibonyeza kiasi cha kutosha tu ili kupata tabaka nyembamba linalofunika lote. Inua kila kipande na ukung'ute unga wa ziada; unga unapaswa kushikamana kama tabaka jembamba na la usawa, si kutengeneza donge.


  • 3. Weka kuku aliyepakwa unga juu ya raki ya waya kwa dakika 3. Uso unapaswa kuonekana wa kufifia na mkavu unapoguswa; kusubiri huku kwa muda mfupi huzuia tabaka kuachia kwenye kikaango.


  • 4. Pasha kikaango juu ya moto wa wastani. Kikaango kikishapata joto la kutosha, weka vipande vya kuku kwa safu moja, ukiacha nafasi kati yake. Pika kwa dakika 8 hadi 10 upande wa kwanza, hadi sehemu ya chini iwe ya dhahabu iliyokolea na unga uwe umeshikana.


  • 5. Geuza kuku na upike kwa dakika 7 hadi 9 upande wa pili. Tabaka linapaswa kuwa na rangi ya usawa, ukrispi hafifu, na ukavu; kuku huwa tayari wakati majimaji yanapotoka yakiwa wazi na nyama ikiwa imara lakini bado laini katikati.


  • 6. Hamisha kuku kwenye raki ya waya na uache upumzike kwa dakika 3 kabla ya kutumikia. Ganda linapaswa kubaki zima na nyama inapaswa kutulia na kuwa na umbo la pamoja lenye juisi.


  • Upambaji na utumishi


    Panga kuku kwa mpangilio wa kiasi na wa usawa, ukiruhusu tabaka la unga lionekane na lisivunjike. Tumikia mara moja wakati ganda bado lina ukrispi na ndani bado ni moto na laini.

    Maelezo ya kitaalamu


  • Kupaka unga kwa tabaka nyembamba ni muhimu; unga mwingi hupunguza ladha na hutengeneza ganda zito.

  • Weka vipande vya kuku vifanane kwa ukubwa ili upikaji ubaki wa usawa.

  • Tabaka la mwisho linapaswa kuwa kavu, lenye ukrispi hafifu, na limeshikamana vizuri, kamwe lisiwe nene au la donge.
  • Uwiano mzuri
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