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Kotleti ya Nguruwe ya Klasiki Iliyopakwa Makombo

Kotleti ya Nguruwe ya Klasiki Iliyopakwa Makombo
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Taarifa za Lishe

Kwa kila huduma ya 180g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 470 kcal
24% DV
Jumla ya Mafuta 30.0g
46% DV
Mafuta ya Monounsaturated16.8g
Mafuta ya Polyunsaturated5.0g
Mafuta Yaliyoshiba8.0g
Mafuta ya Trans0.2g
Jumla ya Wanga 16.0g
5% DV
Nyuzinyuzi1.0g
Wanga14.0g
Sukari1.0g
Protini 33.0g
66% DV
Protini ya Wanyama31.0g
Protini ya Mimea2.0g

Kuhusu

Ni kotleti ya nguruwe iliyopakwa makombo na kukaangwa. Ina protini ya wastani, mafuta mengi kiasi kutoka kwenye mafuta ya kukaangia, na kiasi kidogo cha wanga kutoka kwenye mpako wa makombo.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.0mcg27%
Kolini115.0mg21%
Folate (B9)24.0mcg6%
Niasini (B3)8.5mg53%
Asidi ya Pantotheniki (B5)1.1mg22%
Riboflavini (B2)0.3mg22%
Thiamini (B1)0.8mg71%
Vitamini A18.0mcg2%
Vitamini B120.9mcg38%
Vitamini B60.6mg32%
Vitamini D0.4mcg2%
Vitamini E1.2mg8%
Vitamini K8.0mcg7%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu45.0mg5%
Shaba110.0mcg12%
Madini Chuma1.8mg10%
Magnesiamu34.0mg8%
Fosforasi290.0mg41%
Potasiamu480.0mg10%
Seleniamu34.0mcg62%
Sodiamu620.0mg27%
Zinki2.8mg25%

Kotleti ya Kawaida ya Nguruwe Iliyopakwa Makombo ya Mkate

Dokezo la utangulizi


Hili ni somo la utofauti: kotleti nyembamba na laini iliyofunikwa kwa ganda la nje linalokrispi na sawasawa, iliyopikwa haraka ili nyama ya nguruwe ibaki na majimaji na upako ubaki mkavu na mwepesi. Viungo vimetumika kwa kiasi, mbinu ni sahihi, na matokeo yanapaswa kuwa safi, yenye ladha ya chumvi, na yaliyotiwa rangi ya kahawia ipasavyo. Inapotengenezwa kwa umakini, ni sahani yenye urahisi mkubwa na usahihi.

Mambo muhimu ya mapishi


  • Aina ya sahani: Kotleti iliyopakwa makombo ya mkate na kukaangwa kwenye kikaango

  • Mtindo wa mapishi au asili: Yenye msukumo wa Ulaya

  • Aina ya mlo: Mlo mkuu

  • Idadi ya walaji: Sehemu 1

  • Ukubwa wa sehemu: 180 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 8

  • Muda wa jumla: Dakika 23

  • Ugumu: Wastani wa juu


  • Vifaa


  • Treyi au sahani 3 bapa

  • Kinyundo cha nyama

  • Kikaango kizito, 24 cm

  • Koleo za jikoni

  • Reki ya waya au treyi iliyowekwa karatasi

  • Kipimajoto cha kusoma papo hapo


  • Viungo


    Kwa ajili ya kotleti


  • Nyama ya nguruwe, 120 g, iliyosafishwa na kupigwa hadi unene wa 5 mm ulio sawa

  • Chumvi, 2 g

  • Pilipili nyeusi, 0.5 g

  • Unga wa ngano, 10 g

  • Yai, 25 g, lililopigwa

  • Makombo ya mkate, 20 g

  • Mafuta ya mboga, 25 g


  • Mbinu


  • 1. Weka nyama ya nguruwe kati ya karatasi za parchment au ndani ya mfuko safi na uipige sawasawa hadi unene wa 5 mm. Kotleti inapaswa kuwa pana, ya umbo linalofanana, na laini, bila kingo zilizochanika.

  • 2. Tia chumvi na pilipili nyeusi pande zote mbili za nyama ya nguruwe. Iache isimame kwa dakika 2 ili viungo vya juu viingie kwenye nyama.

  • 3. Andaa treyi tatu bapa. Weka unga wa ngano kwenye ya kwanza, yai lililopigwa kwenye ya pili, na makombo ya mkate kwenye ya tatu.

  • 4. Paka nyama ya nguruwe kwenye unga, ukiigeuza ili kila sehemu ifunikwe. Tingisha kuondoa ziada; tabaka linapaswa kuwa jembamba na kavu.

  • 5. Chovya nyama ya nguruwe iliyopakwa unga kwenye yai, ukiifunika kabisa. Inue na uache ziada idondoke kwa sekunde 2 hadi 3.

  • 6. Bonyeza nyama ya nguruwe kwenye makombo ya mkate, ukiigeuza mara moja na kubonyeza kwa upole ili ganda lishikamane sawasawa. Uso unapaswa kufunikwa kabisa bila mabonge mazito.

  • 7. Pasha mafuta ya mboga kwenye kikaango juu ya moto wa wastani hadi yafikie 170°C. Mafuta yanapaswa kung'aa kwa utulivu, si kutoa moshi.

  • 8. Weka kotleti ya nguruwe iliyopakwa makombo ya mkate kwenye kikaango na kaanga kwa dakika 3 hadi 4 upande wa kwanza, hadi sehemu ya chini iwe ya dhahabu iliyokolea na yenye ukrispi.

  • 9. Geuza kotleti kwa uangalifu na kaanga kwa dakika 3 nyingine, hadi upande wa pili uwe wa kahawia sawasawa na nyama ya nguruwe ifikie joto la ndani la 63°C. Ganda linapaswa kuwa na ukrispi unaosikika, na nyama iwe imara kidogo tu inapoguswa.

  • 10. Hamisha kotleti kwenye reki ya waya au treyi iliyowekwa karatasi na uiache ipumzike kwa dakika 2. Upako unapaswa kubaki mkavu na mzima, na majimaji yatulie kabla ya kutumikia.


  • Upambaji na utumishi


    Weka kotleti kidogo nje ya katikati kwenye sahani ya moto, ukihakikisha ganda halivunjiki. Tumikia mara moja wakati sehemu ya nje bado ni ya ukrispi na ya ndani ni laini na yenye unyevunyevu.

    Maelezo ya kitaalamu


  • Piga nyama ya nguruwe sawasawa; unene usio sawa utapika kupita kiasi kingo nyembamba kabla ya katikati kuwa tayari.

  • Weka tabaka la makombo ya mkate liwe jepesi. Ganda zito hupunguza ubora wa muundo na hufyonza mafuta mengi kupita kiasi.

  • Iache ipumzike kwa muda mfupi, lakini usicheleweshe kuitumikia. Sahani hii huwa bora zaidi katika kipindi kifupi ambacho ganda ni la ukrispi na nyama ya nguruwe bado ni yenye majimaji.
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