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Baa ya protini ya karanga na karameli iliyofunikwa kwa chokoleti

Baa ya protini ya karanga na karameli iliyofunikwa kwa chokoleti
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated3.2g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba3.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama14.0g
Protini Mchanganyiko / Iliyosindikwa4.0g
Protini ya Mimea2.0g

Kuhusu

Baa ya Barebells yenye protini nyingi, imefunikwa kwa chokoleti na kujazwa karameli na karanga. Imekadiriwa kuwa baa ya gramu 55 yenye mafuta ya wastani, wanga wa wastani na protini nyingi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.0mcg10%
Kolini18.0mg3%
Folate (B9)12.0mcg3%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.6mg12%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi160.0mg23%
Potasiamu180.0mg4%
Seleniamu6.0mcg11%
Sodiamu170.0mg7%
Zinki0.9mg8%

Baa ya Protini ya Caramel-Karanga Iliyofunikwa kwa Chokoleti

Dokezo la utangulizi


Baa hii imeundwa kwa muundo safi: kiini laini cha caramel-karanga, kigumu vya kutosha kukatwa, kikiwa kimefungwa ndani ya ganda laini la chokoleti. Msingi wa protini huipa umbo bila uzito, huku glycerol na polydextrose vikihifadhi utafunikaji laini. Inapaswa kuliwa kama konfeksheni, lakini ibaki imara kwa nidhamu ya baa iliyoundwa vizuri.

Mambo muhimu ya mapishi


  • Aina ya sahani: Baa ya protini

  • Mapishi au asili: Konfeksheni ya kisasa ya Skandinavia

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa sehemu: 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 10

  • Muda wa jumla: Dakika 30

  • Ugumu: Wastani


  • Vifaa


  • Bakuli ndogo la kuchanganyia

  • Sufuria ndogo

  • Spatula inayostahimili joto

  • Ukungu wa baa wa 55 g au ukungu mdogo wa mstatili uliowekwa karatasi

  • Spatula ndogo ya offset au kijiko

  • Nafasi kwenye jokofu


  • Viungo



    Kiini cha caramel-karanga


  • 18 g protini ya maziwa

  • 8 g collagen hydrolysate

  • 8 g karanga, zilizokatwakatwa vizuri

  • 5 g caramel

  • 4 g glycerol

  • 4 g polydextrose

  • 2 g mafuta ya alizeti

  • 1 g kitamuzi

  • 0.5 g chumvi


  • Mfuniko


  • 4.5 g mfuniko wa chokoleti


  • Mbinu


  • 1. Andaa kiini. Katika bakuli ndogo, changanya protini ya maziwa, collagen hydrolysate, karanga zilizokatwakatwa, polydextrose, kitamuzi, na chumvi. Changanya hadi viungo vikavu visambae sawasawa na karanga zisambae kikamilifu.


  • 2. Funga mchanganyiko. Pasha caramel, glycerol, na mafuta ya alizeti pamoja kwenye sufuria ndogo juu ya moto mdogo kwa dakika 1 hadi 2, hadi tu viwe vya kumiminika na vyenye mng'ao. Usivichemshe. Mimina juu ya mchanganyiko mkavu na koroga kwa spatula hadi uji mzito, wa sare uundike. Muundo unapaswa kuwa wa kunyumbulika, wenye kunata kidogo, na usio na sehemu kavu.


  • 3. Weka kwenye ukungu. Bonyeza mchanganyiko kwa uthabiti ndani ya ukungu, ukiukandamiza kwa tabaka ili uso uwe sawa na kingo ziwe kali. Poza kwa dakika 10, au hadi baa iwe imara vya kutosha kutolewa kwenye ukungu kwa usafi.


  • 4. Funika baa. Yeyusha mfuniko wa chokoleti taratibu hadi uwe laini na wa kumiminika. Toa baa iliyopozwa kwenye ukungu na uiweke juu ya rack au karatasi ya parchment. Mimina kwa kijiko au sambaza mfuniko juu ya baa kwa tabaka la sare, ukifunika uso wote kabisa. Acha ziada itulie ili ganda libaki jembamba na nadhifu.


  • 5. Kamilisha ugandishaji. Poza kwa dakika 5 hadi 8, hadi tu mfuniko wa chokoleti uwe imara, wenye mng'ao, na usiwe tena wa kunata unapoguswa.


  • Upambaji na utoaji


    Tumikia baa nzima, ikiwa katikati na imewasilishwa kwa usafi. Ganda linapaswa kutoa mguso mkali wa kwanza unapouma, kisha kutoa nafasi kwa ndani ya caramel-karanga iliyo compact yenye utafunikaji uliodhibitiwa na mwisho wazi wa chokoleti.

    Maelezo ya kitaalamu


  • Kiini lazima kibonyezwe kwa uthabiti; ukandamizaji usiotosha utatoa baa inayobomoka.

  • Weka mfuniko wa chokoleti kuwa mwembamba. Ganda zito hupunguza muundo na kufunika ladha ya ujazo.

  • Baa inapaswa kubaki ya kunyumbulika, si laini, kwenye joto la kawaida; ikiwa inajipaka, kiini hakikufungwa vya kutosha.
  • Bila glutenUwiano mzuri
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