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Baa ya Protini ya Chokoleti, Karanga na Karameli ya mtindo wa Barebells

Baa ya Protini ya Chokoleti, Karanga na Karameli ya mtindo wa Barebells
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.8g
Mafuta ya Polyunsaturated0.9g
Mafuta Yaliyoshiba4.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi3.0g
Wanga12.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini Mchanganyiko / Iliyosindikwa2.0g
Protini ya Mimea2.0g

Kuhusu

Baa ya protini yenye mipako ya chokoleti, ikiwa na karanga na karameli. Ina protini nyingi, wanga wa kiasi na mafuta ya kiasi. Kila kipande cha 55g kina kalori 200, protini 20g, wanga 17g na mafuta 8g.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.3mg19%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.4mcg2%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi150.0mg21%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.1mg10%

Baa ya Protini ya Chokoleti, Karanga na Karameli ya Mtindo wa Barebells

Dokezo la utangulizi



Baa hii imejengwa juu ya utofauti: kiini laini cha karameli, mwili safi wa protini, na ganda la chokoleti lenye ukrakra wa kuvunjika. Mvuto wake uko katika kiasi, si kuzidisha; kila kipengele kimepimwa ili kuhifadhi utafunikaji, mvunjiko, na uwiano ndani ya umbo dogo la 55 g. Matokeo yake ni kitafunwa cha aina ya confection kilichodhibitiwa ambacho huonekana cha anasa, lakini hubaki sahihi katika muundo wake.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Baa ya confection ya protini

  • Mtindo wa upishi au asili: Ya kisasa yenye msukumo wa Nordic

  • Aina ya mlo: Kitafunwa

  • Idadi inayopatikana: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 10

  • Muda wa jumla: Dakika 30

  • Ugumu: Wastani wa juu


  • Vifaa



  • Sufuria ndogo

  • Spatula inayostahimili joto

  • Bakuli dogo la kuchanganyia

  • Mizani ya kidijitali

  • Moldi ya baa ya 55 g au moldi nyembamba ya mstatili yenye ujazo unaofanana

  • Karatasi ya parchment

  • Kichujio chembamba


  • Viungo



    Msingi wa karameli ya protini


  • Protini ya maziwa, 18 g

  • Collagen hydrolysate, 4 g

  • Karameli, 10 g

  • Glycerol, 3 g

  • Karanga, 6 g, zilizokatwa vipande vidogo sana

  • Soy crisp, 4 g


  • Mfuniko


  • Mfuniko wa chokoleti ya maziwa, 10 g

  • Mafuta ya alizeti, 0.5 g


  • Njia



  • 1. Weka karatasi ya parchment ndani ya moldi ikiwa inahitajika na uiweke juu ya trei tambarare. Pima viungo vyote kwa usahihi kabla ya kuanza; baa lazima ikusanywe bila kuchelewa mara tu msingi unapochanganywa.


  • 2. Katika sufuria ndogo juu ya moto wa chini kabisa, pasha karameli pamoja na glycerol kwa dakika 1 hadi 2, ukikoroga mfululizo, hadi mchanganyiko ulegee na kuwa na mng’ao. Unapaswa kuwa wa kumiminika lakini usiwe moto kiasi cha kutoa mapovu.


  • 3. Katika bakuli dogo, changanya protini ya maziwa na collagen hydrolysate. Ongeza mchanganyiko wa karameli wa uvuguvugu na koroga kwa uthabiti kwa spatula hadi uji mzito utengenezwe. Mchanganyiko unapaswa kuwa laini, unaoshikamana, na wenye unyumbufu kidogo.


  • 4. Kunja ndani karanga na soy crisp mpaka tu visambae sawasawa. Fanya kazi haraka na kwa uchache ili crisp ibaki nzima na mchanganyiko usiwe wa mafuta.


  • 5. Bonyeza mchanganyiko kwa uthabiti ndani ya moldi, ukisawazisha uso kwa spatula. Uukandamize vizuri; baa iliyokamilika inapaswa kushika ukingo safi na kuhisi imara, si ya kubomoka.


  • 6. Weka moldi kwenye ubaridi kwa dakika 10, hadi msingi uwe mgumu vya kutosha kutolewa kwenye moldi bila kubadilika umbo.


  • 7. Yeyusha mfuniko wa chokoleti ya maziwa pamoja na mafuta ya alizeti juu ya moto mdogo sana, ukikoroga hadi uwe laini kabisa na wa kumiminika. Chokoleti inapaswa kutiririka katika utepe mwembamba, ulio sawa, na kubaki na mwonekano wa kung’aa.


  • 8. Toa baa iliyopozwa kutoka kwenye moldi na uiweke juu ya rack au parchment. Mimina au weka kwa kijiko mfuniko wa chokoleti juu ya baa kwa mpito mmoja ulio sawa, ukiiacha ifunike juu na pande zake. Acha ziada idondoke. Ganda linapaswa kukaza likiwa na mng’ao mwembamba na ulio sawa.


  • 9. Acha baa iliyofunikwa isimame kwenye joto la kawaida lililo baridi kwa dakika 10 hadi 15, hadi chokoleti ikaze na uso wa baa utoe mvunjiko thabiti huku ndani ikiwa nzito na ya kutafunika.


  • Upambaji na utoaji



    Toa baa ikiwa nzima juu ya sahani nyembamba au ubao uliowekwa karatasi ya parchment. Mwonekano unapaswa kuwa safi na wa moja kwa moja, ganda la chokoleti likiwa zima na kingo zikiwa zimefafanuliwa kwa ukali. Umalizio sahihi ni nje iliyo imara inayofungua njia kwa ndani ya karameli-karanga inayotafunika.

    Maelezo ya kitaalamu



  • Karameli inapaswa kupashwa kiasi cha kutosha tu ili iweze kufanyiwa kazi; kuipasha kupita kiasi kutafanya msingi uwe wa mafuta na mgumu kuunda.

  • Kandamiza baa kwa uthabiti ndani ya moldi ili kuhakikisha tafunio zito na ukataji safi.

  • Mfuniko wa chokoleti unapaswa kuwa mwembamba na sawa; mfuniko mwingi kupita kiasi utaficha umbile la baa na kufanya umalizio kuwa mzito.
  • Bila glutenUwiano mzuri
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