Nyumbani / world / Ulaya / Uswidi / Baa ya protini ya karanga na karameli yenye chokoleti ya maziwa na soy crisp

Baa ya protini ya karanga na karameli yenye chokoleti ya maziwa na soy crisp

Baa ya protini ya karanga na karameli yenye chokoleti ya maziwa na soy crisp
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.7g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba4.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi3.0g
Wanga12.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama20.0g

Kuhusu

Baa ya protini iliyofunikwa kwa chokoleti, yenye karanga, karameli na soy crisp. Ina protini nyingi, wanga wa kiasi na mafuta ya kiasi kwa kila huduma ya gramu 55.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)12.0mcg3%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg14%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.3mcg13%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi160.0mg23%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.1mg10%

Baa ya Protini ya Karanga na Karameli yenye Chokoleti ya Maziwa na Soy Crisp

Dokezo la utangulizi


Baa hii imejengwa juu ya utofauti: kiini laini cha karameli, kina cha karanga zilizooka, na ganda safi la chokoleti ya maziwa. Muundo wake ni thabiti na sahihi, wenye mnato wa kutafuna wa kutosha kuifanya ihisi kushibisha huku ikibaki na uwiano na kiasi. Ni tamu ya kisasa, lakini yenye nidhamu katika ladha na umbo.

Mambo muhimu ya mapishi


  • Kategoria ya chakula: Baa ya protini ya confectionery

  • Jikoni au asili: Ya kisasa yenye msukumo wa Nordic

  • Aina ya mlo: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 0

  • Muda wa jumla: dakika 45

  • Ugumu: Wastani


  • Vifaa


  • Bakuli dogo la kuchanganyia

  • Spatula ya silicone

  • Sufuria ndogo

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili iliyowekwa karatasi

  • Karatasi ya parchment

  • Mizani ya kidijitali

  • Offset spatula


  • Viungo



    Msingi wa protini


  • 22 g protini ya maziwa

  • 8 g collagen hydrolysate

  • 6 g glycerol

  • 4 g polydextrose

  • 3 g mafuta ya mawese, yaliyoyeyushwa


  • Tabaka la karameli-karanga


  • 5 g karameli

  • 4 g karanga, zilizokatwa vizuri


  • Kiongezo cha crisp


  • 3 g soy crisp


  • Mfuniko


  • 20 g mfuniko wa chokoleti ya maziwa


  • Mbinu


  • 1. Weka karatasi ya parchment ndani ya moldi kwa nadhifu ikiwa inahitajika. Weka protini ya maziwa, collagen hydrolysate, glycerol, polydextrose, na mafuta ya mawese yaliyoyeyushwa katika bakuli dogo. Changanya kwa spatula kwa dakika 2 hadi 3 mpaka mchanganyiko ushikamane, uwe laini, na uweze kunyumbulika kidogo. Unapaswa kushikana unapobanwa bila kuonekana kuwa na mafuta mengi.


  • 2. Kunja ndani karameli na karanga zilizokatwa. Changanya tu mpaka visambae sawasawa; karameli inapaswa kubaki tofauti katika mistari midogo, na karanga zinapaswa kusambaa ndani ya mchanganyiko badala ya kupondwa.


  • 3. Ongeza soy crisp na uchanganye kwa muda mfupi, ukitumia mwendo wa kutosha tu kuisambaza bila kuvunja muundo wake. Mchanganyiko unapaswa kuhisi kuwa thabiti, wenye tekstia, na unaobanika.


  • 4. Bonyeza mchanganyiko kwa nguvu ndani ya moldi, ukiukandamiza kwa tabaka ili kuondoa mifuko ya hewa. Sawazisha uso kwa spatula ili baa iwe sawa kutoka mwisho hadi mwisho. Iweke kwenye ubaridi kwa dakika 20, au mpaka baa igande kabisa na iwe thabiti inapoguswa.


  • 5. Yeyusha mfuniko wa chokoleti ya maziwa taratibu, ukikoroga mpaka uwe laini na wa kumiminika lakini si moto. Toa baa iliyopozwa kutoka kwenye moldi na uifunike sawasawa, ukiruhusu chokoleti iliyozidi kudondoka. Weka baa juu ya parchment na uache mfuniko ujikristalize kwa dakika 15 hadi 20 katika halijoto ya chumba iliyo baridi, mpaka uso uwe mkavu, unang'aa, na umekaa vizuri.


  • Upambaji na utoaji


    Toa baa ikiwa nzima, katikati ya sahani nyembamba au ikiwa imefungwa kwa usahihi. Mwisho wake unapaswa kuwa unang'aa na usioharibika, wenye mvunjiko safi kwenye mfuniko na sehemu ya ndani iliyo nzito na yenye kutafunika.

    Maelezo ya kitaalamu


  • Baa hii inategemea ukandamizaji; kubonyeza kwa kiwango kidogo kutaacha tekstia ikiwa legevu na dhaifu.

  • Weka mfuniko wa chokoleti ukiwa wa kumiminika lakini si wa joto kiasi cha kulainisha sehemu ya ndani.

  • Karameli lazima ibaki kwa kiasi, ikitoa kina badala ya kutawala kwa utamu.
  • Bila glutenUwiano mzuri
    Pakua kwenye App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.