kachumbari za tango
Kachumbari za tango ni tango zilizowekwa kwenye chumvi au siki, zikiwa na kalori 11 kwa 100g na vitamini K nyingi.
Kuhusu
Kachumbari za tango ni tango zilizohifadhiwa kwenye maji ya chumvi au siki, jambo linalozipa ladha kali, ya chumvi, na wakati mwingine ya uchachu. Mara nyingi huliwa kama kitafunwa, huwekwa kwenye sandwichi au kama kiambatanisho, na pia huongeza ladha kwenye saladi na burger.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
11 kcal
1% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
2.3g
1% DV
Folate (B9)1.2g
Vitamini B121.1g
Protini
0.3g
1% DV
Protini ya mimea0.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 3.6mg | 1% | |
| Vitamini A | 5.0mcg | 1% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 1.0mcg | 0% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 47.0mcg | 39% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 24.0mg | 2% | |
| Shaba | 39.0mcg | 4% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 4.0mg | 1% | |
| Fosforasi | 14.0mg | 2% | |
| Potasiamu | 23.0mg | 0% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 1208.0mg | 53% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye kachumbari za tango (2)
Hamburger ya Klasiki yenye mapambo mabichi
520 kcal
Cheeseburger ya Chicken Nugget na Fries
980 kcal