mchuzi maalum
Mchuzi maalum ni kiungo cha krimu chenye kalori 450 kwa 100g na sodiamu nyingi. Tazama lishe yake kabla ya kuongeza kwenye burger, viazi au sandwichi.
Kuhusu
Mchuzi maalum ni kiungo cha krimu, chenye ladha ya uchachu na utamu kidogo, ambacho mara nyingi hutengenezwa kwa mayonesi, ketchup, haradali, na relish au kachumbari za tango. Hutumiwa sana kwenye burger, sandwichi, viazi vya kukaanga, na pia kama mchuzi wa kuchovya.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
450 kcal
23% DV
Jumla ya Mafuta
46.0g
71% DV
Vitamini D7.0g
Vitamini K25.0g
Thiamini (B1)12.0g
Jumla ya Wanga
8.0g
3% DV
Folate (B9)0.3g
Vitamini B126.0g
Biotini (B7)1.7g
Protini
1.0g
2% DV
Protini ya mimea1.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Vitamini A | 150.0mcg | 17% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini C | 2.0mg | 2% | |
| Vitamini E | 7.5mg | 50% | |
| Vitamini K | 35.0mcg | 29% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 4.0mg | 1% | |
| Fosforasi | 18.0mg | 3% | |
| Potasiamu | 60.0mg | 1% | |
| Seleniamu | 1.0mcg | 2% | |
| Sodiamu | 900.0mg | 39% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye mchuzi maalum (1)
