vipande vya nyama ya ng'ombe
Vipande vya nyama ya ng'ombe ni nyama ya kusaga iliyotiwa viungo, yenye kalori 254 kwa 100g na kolini kwa kazi muhimu za seli.
Kuhusu
Vipande vya nyama ya ng'ombe hutengenezwa kwa nyama ya ng'ombe ya kusaga inayoundwa kuwa duara bapa, kwa kawaida ikitiwa chumvi na pilipili tu kabla ya kupikwa. Vina ladha yenye utamu wa nyama na hutayarishwa mara nyingi kwa kuchomwa kwenye grili, kukaangwa kwenye kikaango, au kutumiwa kwenye burgeri na sandwichi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
254 kcal
13% DV
Jumla ya Mafuta
17.0g
26% DV
Vitamini D6.8g
Vitamini K7.3g
Thiamini (B1)0.6g
Jumla ya Wanga
0.0g
0% DV
Protini
26.1g
52% DV
Protini ya wanyama26.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 85.0mg | 15% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Vitamini B12 | 2.3mcg | 96% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 4.8mg | 30% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.4mg | 22% | |
| Folate (B9) | 9.0mcg | 2% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 2.6mg | 14% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 190.0mg | 27% | |
| Potasiamu | 320.0mg | 7% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 75.0mg | 3% | |
| Zinki | 5.2mg | 47% |
Mapishi yenye vipande vya nyama ya ng'ombe (1)
