jibini ya cheddar iliyosindikwa
Jibini ya cheddar iliyosindikwa ina kalori 403 kwa 100g na ni chanzo cha kalsiamu. Huyeyuka vizuri kwenye sandwichi, burger na michuzi.
Kuhusu
Jibini ya cheddar iliyosindikwa ni bidhaa ya jibini laini, yenye ladha tulivu hadi kali, inayotengenezwa kutoka cheddar na chumvi za kuemulisha. Huyeyuka kwa urahisi na hutumiwa sana kwenye sandwichi, burger, michuzi na bakuli za kuokwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
403 kcal
20% DV
Jumla ya Mafuta
33.1g
51% DV
Vitamini D20.2g
Vitamini K9.0g
Thiamini (B1)1.0g
Jumla ya Wanga
2.1g
1% DV
Vitamini B121.3g
Biotini (B7)0.8g
Protini
23.8g
48% DV
Protini ya wanyama23.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Vitamini A | 950.0mcg | 106% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.4mcg | 58% | |
| Riboflavini (B2) | 0.3mg | 27% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 3% | |
| Biotini (B7) | 2.0mcg | 7% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 2.5mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 680.0mg | 68% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 470.0mg | 67% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 14.0mcg | 25% | |
| Sodiamu | 1450.0mg | 63% | |
| Zinki | 3.0mg | 27% |
Mapishi yenye jibini ya cheddar iliyosindikwa (1)
