mkate wa brioche
Mkate wa brioche ni mkate laini wenye siagi na mayai, una kalori 333 kwa 100g na sodiamu; hufaa kwa burger na sandwichi.
Kuhusu
Mkate wa brioche ni mkate laini, tajiri na wenye utamu kidogo unaotengenezwa kwa chachu, siagi na mayai. Hutumiwa sana kwa burger, sandwichi na mikate ya kifungua kinywa kwa sababu ya umbile lake laini na ladha ya dhahabu yenye siagi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
333 kcal
17% DV
Jumla ya Mafuta
9.0g
14% DV
Vitamini D4.5g
Vitamini K3.0g
Thiamini (B1)1.0g
Jumla ya Wanga
53.0g
18% DV
Folate (B9)2.5g
Vitamini B128.0g
Biotini (B7)42.5g
Protini
9.0g
18% DV
Protini ya wanyama9.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 35.0mg | 6% | |
| Vitamini A | 80.0mcg | 9% | |
| Thiamini (B1) | 0.5mg | 38% | |
| Vitamini B12 | 0.3mcg | 15% | |
| Riboflavini (B2) | 0.3mg | 19% | |
| Niasini (B3) | 4.0mg | 25% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.1mg | 5% | |
| Biotini (B7) | 5.0mcg | 17% | |
| Folate (B9) | 90.0mcg | 23% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 3.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 70.0mg | 7% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.0mg | 17% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 110.0mg | 16% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 25.0mcg | 45% | |
| Sodiamu | 430.0mg | 19% | |
| Zinki | 0.9mg | 8% |
Mapishi yenye mkate wa brioche (4)
Cheeseburger na ketchup pembeni
650 kcal
Sandwich ya kifungua kinywa ya bacon kwenye bun ya brioche
560 kcal
Cheeseburger ya Bacon na Kitunguu pamoja na Fries za Cheddar Zilizopakiwa
1620 kcal
Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
1580 kcal