mchanganyiko wa viungo vya taco
Mchanganyiko wa viungo vya taco ni blendi ya viungo kwa taco na zaidi, yenye kalori 315 kwa 100g na sodiamu nyingi.
Kuhusu
Mchanganyiko wa viungo vya taco ni mchanganyiko wenye ladha ya chumvi na ukali, ambao kwa kawaida hutengenezwa kwa pilipili ya unga, jira, paprika, unga wa kitunguu saumu, unga wa kitunguu, oregano na chumvi. Hutumika kuipa ladha nyama ya kusaga, maharagwe, mboga na vijazo vya taco.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
315 kcal
16% DV
Jumla ya Mafuta
11.0g
17% DV
Vitamini D1.8g
Vitamini K3.2g
Thiamini (B1)4.7g
Jumla ya Wanga
56.0g
19% DV
Folate (B9)27.0g
Vitamini B127.0g
Biotini (B7)22.0g
Protini
12.0g
24% DV
Protini ya mimea12.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 28.0mg | 5% | |
| Vitamini A | 1800.0mcg | 200% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Riboflavini (B2) | 0.1mg | 12% | |
| Niasini (B3) | 4.2mg | 26% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 13% | |
| Vitamini B6 | 0.4mg | 25% | |
| Folate (B9) | 45.0mcg | 11% | |
| Vitamini C | 12.0mg | 13% | |
| Vitamini E | 4.5mg | 30% | |
| Vitamini K | 35.0mcg | 29% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 220.0mg | 22% | |
| Shaba | 650.0mcg | 72% | |
| Madini Chuma | 12.5mg | 69% | |
| Magnesiamu | 110.0mg | 26% | |
| Fosforasi | 240.0mg | 34% | |
| Potasiamu | 980.0mg | 21% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 12500.0mg | 543% | |
| Zinki | 2.8mg | 25% |
Mapishi yenye mchanganyiko wa viungo vya taco (1)
