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Schnitzel ya Kuku na Wali wa Basmati, Njegere na Limau

Schnitzel ya Kuku na Wali wa Basmati, Njegere na Limau
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Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 31.0g
48% DV
Mafuta ya Monounsaturated15.2g
Mafuta ya Polyunsaturated7.8g
Mafuta Yaliyoshiba5.6g
Mafuta ya Trans0.1g
Jumla ya Wanga 76.0g
25% DV
Nyuzinyuzi4.0g
Wanga69.7g
Sukari2.3g
Protini 39.0g
78% DV
Protini ya Wanyama33.0g
Protini ya Mimea6.0g

Kuhusu

Sahani kubwa ya schnitzel ya kuku iliyopakwa makombo ya mkate na kukaangwa, ikitolewa pamoja na wali wa basmati na kiasi kidogo cha njegere. Ina protini na wanga kwa kiwango cha juu kiasi, pamoja na mafuta ya wastani hadi juu kutokana na kukaangwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)10.0mcg33%
Kolini122.0mg22%
Folate (B9)78.0mcg20%
Niasini (B3)15.8mg99%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.3mg24%
Thiamini (B1)0.4mg35%
Vitamini A65.0mcg7%
Vitamini B120.5mcg19%
Vitamini B60.8mg46%
Vitamini C9.5mg11%
Vitamini D0.4mcg2%
Vitamini E2.1mg14%
Vitamini K14.0mcg12%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu72.0mg7%
Shaba210.0mcg23%
Madini Chuma3.4mg19%
Magnesiamu58.0mg14%
Fosforasi355.0mg51%
Potasiamu520.0mg11%
Seleniamu41.0mcg75%
Sodiamu780.0mg34%
Zinki2.6mg24%

Chicken Schnitzel na Wali wa Basmati, Njegere, na Limau

Utangulizi


Hii ni sahani iliyopangwa kwa umakini na kujengwa juu ya utofauti: kipande cha kuku kilichopakwa mkate na kukaangwa hadi kuwa kikrispi, chenye viungo vya kutosha na vya kina, kikiwekwa kando ya wali wa basmati wenye harufu nzuri na njegere tamu, kisha kukamilishwa mwishoni kwa limau. Sahani hii inategemea kiasi katika utiaji viungo na udhibiti wakati wa kukaanga, ili kila kipengele kibaki tofauti. Ikifanywa ipasavyo, ganda huvunjika kwa ukrispi safi, kuku hubaki laini, na wali hubeba sahani kwa uthabiti wa utulivu.

Mambo muhimu ya mapishi


  • Aina ya sahani: Kipande cha kuku kilichopakwa mkate na kukaangwa pamoja na wali

  • Mtindo wa upishi au asili: Ulaya uliotiliwa msukumo

  • Aina ya kozi: Kozi kuu

  • Idadi ya vipimo: Sehemu 1

  • Ukubwa wa sehemu: 430 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani


  • Vifaa


  • Treyi 3 za kina kifupi

  • Kichujio chembamba

  • Sufuria ya wastani yenye kifuniko kinachokaa vizuri

  • Sufuria nzito ya kukaangia, 24 cm

  • Koleo za jikoni

  • Kipimajoto cha kusoma papo hapo

  • Treyi iliyowekwa karatasi

  • Kisu kikali


  • Viambato



    Kipande cha kuku


  • Titi la kuku, 160 g

  • Chumvi, 4 g

  • Pilipili nyeusi, 1 g

  • Paprika, 2 g

  • Unga wa kitunguu saumu, 2 g

  • Unga, 20 g

  • Yai, 50 g, limepigwa

  • Makombo ya mkate, 35 g

  • Mafuta ya mboga, 35 g


  • Wali wa basmati na njegere


  • Wali wa basmati, 85 g

  • Maji, 170 g

  • Chumvi, 2 g

  • Njegere za kijani, 45 g

  • Limau, 20 g, iliyokatwa vipande vya kabari


  • Namna ya kupika


  • 1. Weka wali wa basmati kwenye kichujio chembamba na suuza chini ya maji baridi yanayotiririka kwa sekunde 30, hadi maji yawe karibu kuwa masafi. Chuja vizuri. Hii huondoa wanga wa ziada wa juu na kuhifadhi punje zilizotengana kwa umaridadi.

  • 2. Changanya wali, maji, na chumvi kwenye sufuria ya wastani. Chemsha juu ya moto mkali, kisha funika, punguza hadi moto wa chini kabisa, na upike kwa dakika 12 bila kuinua kifuniko. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 8. Punje zinapaswa kuwa laini, zilizotengana, na kavu juu.

  • 3. Tia viungo kwenye titi la kuku kwa chumvi, pilipili nyeusi, paprika, na unga wa kitunguu saumu, ukipaka pande zote mbili sawasawa. Ikihitajika, lipige kidogo ili liwe na unene unaolingana ili kipande kipikike sawasawa.

  • 4. Weka unga, yai lililopigwa, na makombo ya mkate kwenye treyi tatu za kina kifupi. Paka kuku kwenye unga, ukitikisa ziada, kisha pitisha kwenye yai, na mwisho ubonyeze kwenye makombo ya mkate hadi lifunikwe kabisa. Ganda linapaswa kushikamana katika tabaka jembamba na sawia.

  • 5. Pasha mafuta ya mboga kwenye sufuria nzito ya kukaangia juu ya moto wa wastani hadi 175°C. Kaanga kuku kwa dakika 3 hadi 4 upande wa kwanza, kisha dakika 3 upande wa pili, hadi ganda liwe la dhahabu iliyokolea na joto la ndani lifikie 74°C. Hamishia kwenye treyi iliyowekwa karatasi na uache upumzike kwa dakika 2. Mfuniko wa nje unapaswa kuwa mkrispi, mkavu, na thabiti kwa sauti.

  • 6. Pasha njegere kwenye sufuria ya wali iliyofunikwa kwa dakika 1 juu ya moto mdogo, kisha zichanganye kwa upole ndani ya wali kwa kutumia uma. Njegere zinapaswa kubaki zenye rangi angavu na laini.

  • 7. Kata kuku kwa usafi kwa mwelekeo wa mshazari muda mfupi kabla ya kutumikia.


  • Upambaji wa sahani na utumishi


    Weka fungu la wali na njegere kidogo nje ya katikati kwenye sahani ya moto. Egemeza vipande vya kuku vilivyokatwa dhidi ya wali ili ganda libaki kuonekana. Malizia kwa vipande vya limau kwenye ukingo wa sahani, tayari kuongeza ukali mezani.

    Maelezo ya kitaalamu


  • Weka mafuta yabaki kwenye 175°C kwa uthabiti; yakiwa baridi sana ganda litanyonya mafuta, yakiwa moto sana tabaka la makombo ya mkate litakuwa jeusi kabla kuku haijaiva kabisa.

  • Kuiacha kuku ya kukaanga ipumzike kwa muda mfupi ni muhimu; huhifadhi umiminikaji na hulinda ganda lisiharibike.

  • Limau inapaswa kutolewa ikiwa mbichi na wazi kabisa, si kufichwa ndani ya upishi.
  • Uwiano mzuri
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