How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Viazi vya Kuchoma

Viazi vya Kuchoma

Imerekodiwa na @okkai | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 170g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 530 kcal

27% DV

Jumla ya Mafuta 26.0g

40% DV

Mafuta ya Monounsaturated13.9g

Mafuta ya Polyunsaturated8.0g

Mafuta Yaliyoshiba4.0g

Mafuta ya Trans0.1g

Jumla ya Wanga 69.0g

23% DV

Nyuzinyuzi6.0g

Wanga62.0g

Sukari1.0g

Protini 6.0g

12% DV

Protini ya Mimea6.0g

Kuhusu

Porosheni ya wastani ya viazi vikubwa vilivyokatwa na kutiwa viungo, ikitoa hasa wanga na mafuta, pamoja na nyuzinyuzi kiasi na protini kidogo.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	1.5mcg	5%
Kolini	22.0mg	4%
Folate (B9)	35.0mcg	9%
Niasini (B3)	3.5mg	22%
Asidi ya Pantotheniki (B5)	0.9mg	18%
Riboflavini (B2)	0.1mg	6%
Thiamini (B1)	0.3mg	21%
Vitamini A	2.0mcg	0%
Vitamini B6	0.5mg	29%
Vitamini C	10.0mg	11%
Vitamini E	2.0mg	13%
Vitamini K	10.0mcg	8%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	20.0mg	2%
Shaba	180.0mcg	20%
Madini Chuma	1.2mg	7%
Magnesiamu	40.0mg	10%
Fosforasi	150.0mg	21%
Potasiamu	850.0mg	18%
Seleniamu	1.5mcg	3%
Sodiamu	520.0mg	23%
Zinki	0.8mg	7%

Viazi vya Kuchoma

Sahani rahisi ya kawaida ya pembeni ya viazi vinavyochomwa hadi viwe vya dhahabu na vikrispi, kisha vikitiwa chumvi na pilipili nyeusi. Viambato vilivyoorodheshwa vinaonyesha maandalizi ya msingi ya viazi vya kuchoma.

Viambato

Viazi, 160 g

Mafuta ya mboga, 9 g

Chumvi, 1 g

Pilipili nyeusi, 0 g

Jumla ya uzito: 170 g

Maelekezo

1. Washa oveni mapema hadi 220°C.

2. Kata viazi vipande vya ukubwa unaolingana au umbo la wedges.

3. Changanya viazi na mafuta ya mboga, chumvi, na pilipili nyeusi.

4. Vipange kwa safu moja kwenye trei ya kuokea.

5. Choma kwa dakika 30 hadi 40, ukivigeuza mara moja, hadi viwe vya dhahabu na vikrispi.

6. Tumikia vikiwa vya moto.

Muda wa maandalizi

Dakika 10

Muda wa kupika

Dakika 30 hadi 40

Vidokezo vya kusaidia

Kwa ukrispi zaidi, pasha trei mapema kabla ya kuongeza viazi.

Usijaze sufuria kupita kiasi.

Tumia mafuta ya kutosha kufunika viazi sawasawa.

VeganVegetarianBila glutenBila maziwa

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Viazi vya Kuchoma

Taarifa za Lishe

Kuhusu

Viambato