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Kotleti ya nguruwe iliyopakwa makombo ya mkate na wali mweupe wa mvuke pamoja na njegere bila siagi

Kotleti ya nguruwe iliyopakwa makombo ya mkate na wali mweupe wa mvuke pamoja na njegere bila siagi
Imerekodiwa na @okkai | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 235g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 465 kcal
23% DV
Jumla ya Mafuta 21.8g
34% DV
Mafuta ya Monounsaturated10.8g
Mafuta ya Polyunsaturated5.2g
Mafuta Yaliyoshiba4.9g
Mafuta ya Trans0.1g
Jumla ya Wanga 36.2g
12% DV
Nyuzinyuzi2.8g
Wanga32.2g
Sukari1.2g
Protini 28.5g
57% DV
Protini ya Wanyama25.8g
Protini ya Mimea2.7g

Kuhusu

Sehemu ya wastani ya kotleti ya nguruwe iliyokaangwa na kupakwa makombo ya mkate, ikitolewa pamoja na wali mweupe na kiasi kidogo cha njegere. Ina protini na mafuta kwa kiwango cha juu kiasi, huku wanga ukitoka hasa kwenye wali na ule ukoko wa mkate.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.5mcg15%
Kolini82.0mg15%
Folate (B9)32.0mcg8%
Niasini (B3)7.8mg49%
Asidi ya Pantotheniki (B5)1.2mg24%
Riboflavini (B2)0.3mg22%
Thiamini (B1)0.6mg52%
Vitamini A18.0mcg2%
Vitamini B120.7mcg29%
Vitamini B60.5mg28%
Vitamini C3.5mg4%
Vitamini D0.3mcg2%
Vitamini E1.4mg9%
Vitamini K10.0mcg8%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu48.0mg5%
Shaba140.0mcg16%
Madini Chuma2.3mg13%
Magnesiamu42.0mg10%
Fosforasi255.0mg36%
Potasiamu430.0mg9%
Seleniamu31.0mcg56%
Sodiamu540.0mg23%
Zinki2.8mg25%

Kotleti ya Nguruwe Iliyopakwa Makombo ya Mkate pamoja na Wali Mweupe wa Mvuke na Njegere Bila Siagi

Dokezo la utangulizi


Hiki ni kielelezo cha utofauti: kotleti yenye ukoko wa dhahabu na mkunjo mzuri ikiwekwa pamoja na wali mweupe wa kawaida na njegere tamu za kijani. Mlo huu hutegemea kiasi, utiaji wa viungo kwa usahihi, na upishi safi ili kila kipengele kibaki tofauti na kimepangika vizuri. Ukifanywa ipasavyo, ukoko hupasuka kwa usafi, nyama ya nguruwe hubaki na majimaji, na wali pamoja na njegere huleta uwiano wa utulivu.

Mambo muhimu ya mapishi


  • Aina ya chakula: Mlo mkuu

  • Mtindo au asili ya mapishi: Yaliyochochewa na Ulaya

  • Aina ya mlo: Chakula cha mchana au cha jioni

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 235 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 20

  • Muda wa jumla: Dakika 30

  • Ugumu: Wastani wa juu


  • Vifaa


  • Sufuria nzito ya kukaangia, 24 cm

  • Sufuria ya kati yenye kifuniko

  • Kichujio chembamba au colander

  • Koleo za jikoni

  • Kipimajoto cha kusoma papo hapo

  • Taulo za karatasi

  • Sahani ya kuchujia mafuta


  • Viungo


    Kwa ajili ya kotleti


  • 120 g kotleti ya nguruwe iliyopakwa makombo ya mkate

  • 35 g mafuta ya kukaangia

  • 1 g chumvi

  • 0.5 g pilipili nyeusi


  • Kwa ajili ya wali na njegere


  • 45 g wali mweupe, uliooshwa

  • 20 g njegere za kijani

  • 2 g chumvi

  • 0.5 g pilipili nyeusi


  • Mbinu


  • 1. Weka wali kwenye sufuria pamoja na 90 g maji na 1 g ya chumvi. Chemsha kwa utulivu juu ya moto wa wastani, kisha funika na punguza moto hadi kiwango cha chini kabisa. Pika kwa dakika 12 bila kuinua kifuniko. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 5; punje zinapaswa kuwa laini, zimetengana, na kavu juu yake.

  • 2. Chemsha maji kwenye sufuria ndogo ya pili. Ongeza njegere na 1 g iliyobaki ya chumvi. Pika kwa dakika 2, hadi tu ziwe za kijani angavu na zimepata joto vizuri. Chuja mara moja na zitie ladha kwa 0.5 g pilipili nyeusi.

  • 3. Pasha mafuta ya kukaangia kwenye sufuria nzito juu ya moto wa wastani hadi 175°C. Mafuta yanapaswa kung'aa na kutembea kwa urahisi, bila kutoa moshi.

  • 4. Ongeza kotleti ya nguruwe iliyopakwa makombo ya mkate na kaanga kwa dakika 3 hadi 4 upande wa kwanza, kisha geuza na kaanga kwa dakika 2 hadi 3 upande wa pili. Ukoko unapaswa kuwa wa dhahabu iliyokolea na imara, na joto la ndani linapaswa kufikia 63°C. Hamishia kwenye taulo za karatasi na mara moja itie ladha kwa 0.5 g iliyobaki ya pilipili nyeusi.

  • 5. Tenganisha wali kwa upole kwa uma. Onja na urekebishe tu ikiwa inahitajika kwa kiasi kidogo cha chumvi iliyotengwa kutoka kwenye orodha ya viungo, huku ukidumisha punje zikiwa zimetengana.

  • 6. Changanya wali na njegere kwa upole, bila kuziponda njegere. Mchanganyiko unapaswa kubaki mwepesi, si kushindiliwa.


  • Upambaji na utoaji


    Weka wali na njegere katika fungu nadhifu lililo pembeni kidogo kutoka katikati. Egemeza kotleti juu yake ili ukoko ubaki wazi na wenye ukakasi. Toa mara moja wakati kotleti bado ni ya moto na wali bado ni laini.

    Maelezo ya kitaalamu


  • Kaanga kwenye joto thabiti; mafuta yakipungua joto sana, ukoko utanyonya mafuta na kupoteza ubora wake.

  • Acha kotleti ipumzike kwa muda mfupi baada ya kukaanga ili majimaji yatulie kabla ya kukata au kutoa.

  • Weka wali ukiwa wa kawaida na punje zimetengana; jukumu lake ni kuunga mkono kotleti, si kushindana nayo.
  • Uwiano mzuri
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