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Vipande vya Kuku Vilivyowekwa Marinade

Vipande vya Kuku Vilivyowekwa Marinade
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Taarifa za Lishe

Kwa kila huduma ya 450g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 585 kcal
29% DV
Jumla ya Mafuta 18.0g
28% DV
Mafuta ya Monounsaturated9.6g
Mafuta ya Polyunsaturated4.2g
Mafuta Yaliyoshiba4.1g
Mafuta ya Trans0.1g
Jumla ya Wanga 2.0g
1% DV
Wanga2.0g
Protini 99.0g
100% DV
Protini ya Wanyama99.0g

Kuhusu

Vipande vya mbichi vya kifua cha kuku vilivyofungwa na marinade nyepesi. Vina protini nyingi sana, wanga kidogo sana, na mafuta ya wastani kulingana na kiasi cha mafuta yaliyoongezwa kwenye marinade.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)22.0mcg73%
Kolini370.0mg67%
Folate (B9)18.0mcg5%
Niasini (B3)61.0mg381%
Asidi ya Pantotheniki (B5)7.2mg144%
Riboflavini (B2)0.5mg42%
Thiamini (B1)0.3mg27%
Vitamini A35.0mcg4%
Vitamini B121.4mcg58%
Vitamini B62.7mg159%
Vitamini C1.5mg2%
Vitamini D0.5mcg3%
Vitamini E1.2mg8%
Vitamini K6.0mcg5%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu54.0mg5%
Shaba180.0mcg20%
Madini Chuma2.3mg13%
Magnesiamu130.0mg31%
Fosforasi900.0mg129%
Potasiamu1150.0mg24%
Seleniamu122.0mcg222%
Sodiamu720.0mg31%
Zinki4.5mg41%

Vipande vya Kuku Vilivyowekwa Marinade

Maandalizi rahisi ya kuku yaliyotiwa viungo, yaliyotengenezwa kwa kifua cha kuku kibichi kilichopakwa mafuta, chumvi, paprika, kitunguu saumu, na pilipili nyeusi. Kinaweza kupikwa kwa kukaangwa kwenye kikaango, kuchomwa kwenye grili, au kuokwa.

Ingredients
  • Kifua cha kuku, 400 g

  • Mafuta ya rapa, 20 g

  • Chumvi, 8 g

  • Paprika, 8 g

  • Kitunguu saumu, 8 g

  • Pilipili nyeusi, 6 g


    • Jumla ya uzito: 450 g

    Instructions
  • 1. Kata kifua cha kuku kuwa vipande virefu.

  • 2. Changanya mafuta ya rapa, chumvi, paprika, kitunguu saumu, na pilipili nyeusi kwenye bakuli.

  • 3. Ongeza vipande vya kuku na upake mchanganyiko sawasawa.

  • 4. Acha viwe kwenye marinade kwa muda mfupi, au pika mara moja.

  • 5. Pika kwenye kikaango cha moto, kwenye grili, au kwenye oveni hadi viive kabisa na visiwe tena vya waridi katikati.


    • Muda wa maandalizi: dakika 10
    Muda wa kupika: dakika 10 hadi 15

    Helpful tips
  • Usile kuku mbichi; pika kila wakati hadi ufikie joto salama la ndani.

  • Ikiwa unapika kwenye kikaango, tumia moto wa kati kwenda juu ili kupata uso mzuri wa kukaangwa bila kuchoma viungo.

  • Acha kuku upumzike kwa dakika chache baada ya kupika ili ubaki na utomvu wake.
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