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Kotleti ya Kuku ya Dhahabu ya Kukaanga Kwenye Sufuria

Kotleti ya Kuku ya Dhahabu ya Kukaanga Kwenye Sufuria
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Taarifa za Lishe

Kwa kila huduma ya 165g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 365 kcal
18% DV
Jumla ya Mafuta 20.0g
31% DV
Mafuta ya Monounsaturated10.1g
Mafuta ya Polyunsaturated5.2g
Mafuta Yaliyoshiba3.8g
Mafuta ya Trans0.1g
Jumla ya Wanga 12.0g
4% DV
Nyuzinyuzi0.5g
Wanga11.2g
Sukari0.3g
Protini 34.0g
68% DV
Protini ya Wanyama34.0g

Kuhusu

Kotleti moja ya kuku iliyopakwa unga na kukaangwa kwenye sufuria. Ina protini ya wastani, mafuta ya wastani kutoka kwenye mafuta ya kukaangia na yai, na wanga kidogo kutoka kwenye upakaji mwepesi wa unga.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini115.0mg21%
Folate (B9)18.0mcg5%
Niasini (B3)13.5mg84%
Asidi ya Pantotheniki (B5)1.6mg32%
Riboflavini (B2)0.2mg17%
Thiamini (B1)0.1mg10%
Vitamini A45.0mcg5%
Vitamini B120.3mcg15%
Vitamini B60.8mg50%
Vitamini D0.4mcg2%
Vitamini E1.8mg12%
Vitamini K8.0mcg7%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu28.0mg3%
Shaba70.0mcg8%
Madini Chuma1.4mg8%
Magnesiamu34.0mg8%
Fosforasi285.0mg41%
Potasiamu420.0mg9%
Seleniamu34.0mcg62%
Sodiamu520.0mg23%
Zinki1.2mg11%

Kotleti ya Kuku ya Dhahabu Iliyokaangwa Kwenye Sufuria

Dokezo la utangulizi


Hii ni kotleti yenye nidhamu: yenye ukoko mkavu pembeni, laini ndani, na iliyotiwa viungo kwa usahihi wa utulivu. Paprika huleta joto la ladha badala ya ukali, huku tabaka la kufunika likitengeneza ganda jembamba na sawia linalolinda kuku bila kuufunika ladha yake. Ikihudumiwa mara moja, inapaswa kuonekana safi, ya dhahabu, na sahihi.

Mambo muhimu ya mapishi


  • Aina ya sahani: Kuku wa kukaangwa kwenye sufuria aliyefunikwa kwa unga

  • Mapishi au asili: Ulaya ya jadi

  • Aina ya mlo: Mlo mkuu

  • Idadi ya wanaohudumiwa: Sehemu 1

  • Ukubwa wa sehemu: 165 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 8

  • Muda wa jumla: Dakika 23

  • Ugumu: Wastani


  • Vifaa


  • Ubao wa kukatia

  • Kisu cha mpishi

  • Kinyundo cha nyama au mti wa kusukulia

  • Bakuli 3 vya kina kifupi

  • Sufuria nzito ya kukaangia, 24 cm

  • Koleo za jikoni

  • Taulo za karatasi

  • Kipimajoto cha kusoma papo hapo


  • Viungo


    Kuku


  • Kifua cha kuku, 165 g


  • Mfuniko


  • Unga, 20 g

  • Yai, 50 g

  • Paprika, 1 g

  • Pilipili nyeusi, 0.5 g

  • Chumvi, 2 g


  • Kwa kukaangia


  • Mafuta ya kupikia, 25 g


  • Mbinu


  • 1. Weka kifua cha kuku juu ya ubao na ukisafishe vizuri. Kikate kwa mlalo ili kukifungua ikiwa inahitajika, kisha kiponde sawasawa hadi unene wa takriban 8 mm. Uso wake unapaswa kuwa wa sare, bila kingo zilizochanika.

  • 2. Tia viungo kwenye kuku pande zote mbili kwa chumvi, pilipili nyeusi, na paprika, kwa mkono mwepesi na wa sawia.

  • 3. Andaa bakuli 3 vya kina kifupi. Weka unga kwenye la kwanza. Piga yai kwenye la pili hadi liwe la majimaji kabisa na laini.

  • 4. Pindisha kuku kwenye unga, ukiufunika kabisa, kisha tikisa kuondoa unga wa ziada. Uzamisha kwenye yai, ukiacha ziada itiririke, kisha uurudishe kwenye unga kwa mfuniko wa pili mwembamba. Uso unapaswa kuonekana mkavu, wa sare, na wenye vumbi jepesi la unga badala ya kuwa mzito.

  • 5. Pasha mafuta ya kupikia kwenye sufuria ya kukaangia ya 24 cm juu ya moto wa wastani hadi yang'ae na kufikia takriban 170°C. Mafuta yanapaswa kutembea kwa urahisi kwenye sufuria bila kutoa moshi.

  • 6. Weka kotleti kwenye sufuria na ukaange kwa dakika 3 hadi 4 upande wa kwanza hadi iwe ya dhahabu iliyokolea. Geuza mara moja na ukaange kwa dakika 3 upande wa pili. Ukoko unapaswa kuwa mkavu na wa rangi ya sare, na kuku unapaswa kufikia 74°C kwenye sehemu yake nene zaidi.

  • 7. Hamisha kotleti kwenye taulo za karatasi kwa dakika 1 ili mafuta ya ziada yachuje. Ukoko unapaswa kubaki mkavu, si wa mafuta mengi, na kuku unapaswa kuhisi kuwa imara lakini bado yenye majimaji unapobonyezwa kwa upole.


  • Upambaji na utoaji


    Weka kotleti kwenye sahani ya moto na uiwasilishe ikiwa nzima, huku upande ulio sawa zaidi ukiwa juu. Hudumia mara moja ili ukoko ubaki na mlio wake safi wa kukatika na ndani ibaki yenye unyevunyevu na rangi hafifu.

    Maelezo ya kitaalamu


  • Weka mfuniko mwembamba; unga au yai nyingi zitatoa ukoko mnene na usio na uangavu.

  • Dumisha joto la mafuta liwe thabiti. Sufuria ikipoa, kotleti itanyonya mafuta kabla haijapata rangi ya kahawia ipasavyo.

  • Usiipike kupita kiasi. Kifua kinapaswa kubaki laini na kisicho na uwazi kupita kiasi sehemu zote.
  • Uwiano mzuri
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