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Kotleti ya kuku ya mkate na wali mweupe na njegere za siagi

Kotleti ya kuku ya mkate na wali mweupe na njegere za siagi
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Taarifa za Lishe

Kwa kila huduma ya 345g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 690 kcal
35% DV
Jumla ya Mafuta 35.0g
54% DV
Mafuta ya Monounsaturated16.1g
Mafuta ya Polyunsaturated8.4g
Mafuta Yaliyoshiba7.2g
Mafuta ya Trans0.2g
Jumla ya Wanga 58.0g
19% DV
Nyuzinyuzi4.5g
Wanga51.7g
Sukari1.8g
Protini 34.0g
68% DV
Protini ya Wanyama29.0g
Protini ya Mimea5.0g

Kuhusu

Sahani ya kiasi cha kati hadi kikubwa ya kotleti ya kuku iliyokaangwa na kufunikwa kwa mkate, ikitolewa pamoja na wali mweupe na kiasi kidogo cha njegere. Ina protini na mafuta kwa kiwango cha juu, huku wanga mwingi ukitoka kwenye wali na ule unga wa mkate.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.0mcg27%
Kolini108.0mg20%
Folate (B9)34.0mcg9%
Niasini (B3)11.8mg74%
Asidi ya Pantotheniki (B5)1.5mg30%
Riboflavini (B2)0.2mg17%
Thiamini (B1)0.2mg20%
Vitamini A38.0mcg4%
Vitamini B120.3mcg15%
Vitamini B60.6mg32%
Vitamini C3.5mg4%
Vitamini D0.2mcg1%
Vitamini E1.9mg13%
Vitamini K11.0mcg9%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu58.0mg6%
Shaba180.0mcg20%
Madini Chuma2.8mg16%
Magnesiamu52.0mg12%
Fosforasi305.0mg44%
Potasiamu470.0mg10%
Seleniamu34.0mcg62%
Sodiamu760.0mg33%
Zinki2.4mg22%

Kotletti ya Kuku Iliyopakwa Makombo na Wali Mweupe na Njegere Zenye Siagi

Dokezo la utangulizi


Hii ni sahani yenye nidhamu ya kuku mkavu wa nje na wenye ukoko, wali safi, na njegere tamu, ambapo kila sehemu imewekwa tofauti na kutiwa ladha ipasavyo. Kotletti lazima iwe ya rangi ya dhahabu na kavu juu, wali uwe punje punje na laini, na njegere ziwe na rangi angavu na zipikwe kiasi tu. Hakuna kilicho cha mapambo; kila kitu kimefanywa kwa makusudi.

Mambo muhimu ya mapishi


  • Aina ya sahani: Kuku wa kukaanga wenye wali wa kuandamana

  • Mapishi au asili: Mtindo wa jadi wa nyumbani wa Ulaya

  • Aina ya mlo: Mlo mkuu

  • Idadi: Sehemu 1

  • Ukubwa wa sehemu: 345 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 20

  • Muda wote: Dakika 35

  • Ugumu: Wastani


  • Vifaa


  • Sufuria ya kukaangia nzito, 24 cm

  • Sufuria ya wastani yenye kifuniko

  • Chujio laini au colander

  • Spatula yenye matundu

  • Treya iliyowekwa karatasi

  • Kipimajoto cha kusoma papo hapo


  • Viungo


    Kotletti ya kuku


  • 180 g kotletti ya kuku wa kukaanga iliyopakwa makombo

  • 20 g mafuta ya kukaangia

  • 2 g chumvi

  • 1 g pilipili nyeusi


  • Wali na njegere


  • 95 g wali mweupe

  • 40 g njegere za kijani

  • 4 g chumvi

  • 3 g mafuta ya kukaangia

  • 0.5 g pilipili nyeusi


  • Njia


  • 1. Osha wali mweupe kwa maji baridi hadi maji yawe karibu kuwa masafi. Chuja vizuri. Changanya wali na 190 g maji na 2 g chumvi kwenye sufuria, funika, kisha ulete hadi uchemke taratibu juu ya moto wa wastani. Punguza hadi moto wa chini kabisa na upike kwa dakika 12 bila kuinua kifuniko. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 10. Punje zinapaswa kuwa laini, zilizotengana, na kavu juu.


  • 2. Chemsha sufuria ndogo ya maji, ongeza njegere za kijani na 2 g chumvi, kisha zipike kwa dakika 2 hadi 3 hadi ziwe na rangi ya kijani angavu na laini kiasi tu. Zichuje mara moja na uziweke zikiwa za moto. Tia ladha kwa 3 g mafuta ya kukaangia na 0.5 g pilipili nyeusi.


  • 3. Pasha mafuta ya kukaangia kwenye sufuria ya kukaangia juu ya moto wa wastani hadi yafikie 175°C. Ongeza kotletti ya kuku wa kukaanga iliyopakwa makombo na kaanga kwa dakika 2 hadi 3 kila upande, au hadi ukoko uwe wa dhahabu iliyokolea na wenye ukrakra unaosikika. Hamishia kwenye treya iliyowekwa karatasi, tia ladha mara moja kwa 2 g chumvi na 1 g pilipili nyeusi, kisha iache ipumzike kwa dakika 2. Ukoko unapaswa kubaki mkavu na ndani iwe moto kote.


  • 4. Tengeneza wali kwa uma na uutie ladha kidogo kwa 2 g chumvi iliyobaki ikiwa inahitajika. Dumisha punje zikiwa nzima na zimetia ladha sawasawa.


  • Upangaji wa sahani na utoaji


    Weka wali katika kilima nadhifu upande mmoja wa sahani. Panga njegere kando yake katika mstari mfupi ulioshikana. Weka kotletti ikiwa imeegemea kidogo dhidi ya wali ili ukoko ubaki unaonekana na usiovunjika. Toa mara moja wakati kotletti bado ni ya kukranchi na wali bado ni wa moto na laini.

    Maelezo ya kitaalamu


  • Kotletti lazima iingie kwenye mafuta yaliyopashwa vizuri; mafuta yakiwa baridi sana, ukoko hufyonza mafuta na kupoteza umbo lake.

  • Iache kotletti ipumzike kwa muda mfupi baada ya kukaangwa ili ukoko ujikaze kabla ya kuipanga sahani.

  • Wali unapaswa kupikwa kwa kiasi: laini, lakini kamwe usiwe wa majimaji au ulioshikana.
  • Uwiano mzuri
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