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Viazi vya Kuchoma

Viazi vya Kuchoma
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 150g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 365 kcal
18% DV
Jumla ya Mafuta 17.0g
26% DV
Mafuta ya Monounsaturated8.0g
Mafuta ya Polyunsaturated5.0g
Mafuta Yaliyoshiba2.5g
Jumla ya Wanga 48.0g
16% DV
Nyuzinyuzi4.0g
Wanga44.0g
Sukari0.5g
Protini 4.0g
8% DV
Protini ya Mimea4.0g

Kuhusu

Sahani ya viazi vilivyokaangwa hadi kuwa na ukoko mkavu, kwa kawaida huongezewa chumvi na kuliwa kama pembeni ya mlo au kitafunwa. Kila sahani ina kalori 365.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)1.0mcg3%
Kolini25.0mg5%
Folate (B9)25.0mcg6%
Niasini (B3)2.2mg14%
Asidi ya Pantotheniki (B5)0.7mg14%
Riboflavini (B2)0.1mg4%
Thiamini (B1)0.1mg13%
Vitamini B60.5mg26%
Vitamini C12.0mg13%
Vitamini E2.0mg13%
Vitamini K15.0mcg13%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu20.0mg2%
Kromiamu3.0mcg9%
Shaba0.1mcg0%
Iodini1.0mcg1%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Manganizi0.2mg9%
Molibdenamu8.0mcg18%
Fosforasi95.0mg14%
Potasiamu520.0mg11%
Seleniamu0.8mcg1%
Sodiamu420.0mg18%
Zinki0.7mg6%

Viazi Vilivyooka

Sahani rahisi ya viazi inayotengenezwa kwa kuvipaka mafuta na chumvi, kisha kuvioka au kuvipika kwenye kikaango hadi viive na viwe na ukoko mwepesi. Huu ni msingi wa maandalizi ya viazi vyenye viungo badala ya kuwa kichocheo maalumu cha jadi.

Ingredients
  • Viazi 130 g

  • Mafuta ya mboga 18 g

  • Chumvi 2 g


    • Instructions
  • 1. Washa oveni mapema hadi 220°C, au pasha kikaango juu ya moto wa wastani kwenda juu ikiwa unapika kwenye kikaango.

  • 2. Kata viazi vipande vya ukubwa sawa vinavyotosha tonge moja.

  • 3. Changanya viazi na mafuta ya mboga pamoja na chumvi hadi vifunikwe sawasawa.

  • 4. Viweke kwenye trei ya kuokea kwa safu moja, au viweke kwenye kikaango kilichopata moto.

  • 5. Pika hadi viazi viive na viwe vya rangi ya dhahabu, ukivigeuza mara kwa mara ili vipate rangi sawasawa.

  • 6. Tumikia vikiwa vya moto.


    • Prep time
    Dakika 5

    Cook time
    Dakika 20 hadi 30

    Helpful tips
  • Kata viazi kwa usawa ili vipike kwa muda unaofanana.

  • Usijaze sana kikaango au trei ikiwa unataka vipate rangi nzuri zaidi.

  • Rekebisha kiasi cha chumvi kidogo ikiwa unatumikia pamoja na vyakula vingine vyenye viungo.
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