How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Vipande vya Matiti ya Kuku Mbichi

Vipande vya Matiti ya Kuku Mbichi

Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 600g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 720 kcal

36% DV

Jumla ya Mafuta 15.6g

24% DV

Mafuta ya Monounsaturated7.7g

Mafuta ya Polyunsaturated3.6g

Mafuta Yaliyoshiba4.2g

Mafuta ya Trans0.1g

Jumla ya Wanga 0.0g

0% DV

Protini 138.0g

100% DV

Protini ya Wanyama138.0g

Kuhusu

Vipande vya matiti ya kuku mbichi vilivyofungashwa ni chakula chepesi chenye protini nyingi sana. Havina wanga, na kiwango cha mafuta hutegemea jinsi vilivyokatwa na kuondolewa ngozi au mafuta.

Viambato

chicken breast fillets

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	30.0mcg	100%
Kolini	510.0mg	93%
Folate (B9)	24.0mcg	6%
Niasini (B3)	82.8mg	518%
Asidi ya Pantotheniki (B5)	6.0mg	120%
Riboflavini (B2)	0.5mg	42%
Thiamini (B1)	0.4mg	35%
Vitamini A	39.0mcg	4%
Vitamini B12	1.8mcg	75%
Vitamini B6	3.6mg	212%
Vitamini D	0.6mcg	3%
Vitamini E	1.8mg	12%
Vitamini K	1.8mcg	2%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	72.0mg	7%
Shaba	240.0mcg	27%
Madini Chuma	4.2mg	23%
Magnesiamu	174.0mg	41%
Fosforasi	1320.0mg	189%
Potasiamu	1530.0mg	33%
Seleniamu	162.0mcg	295%
Sodiamu	444.0mg	19%
Zinki	6.0mg	55%

Vipande Vibichi vya Kifua cha Kuku

Maandalizi rahisi ya vipande vibichi vya kifua cha kuku, vinavyofaa kupikwa katika vyakula vingi. Hiki si kichocheo kilichokamilika bali ni kiungo kibichi.

Viungo

Vipande vya kifua cha kuku 600 g

Maelekezo

1. Weka kuku kwenye jokofu hadi utakapokuwa tayari kutumia.

2. Osha tu ikiwa inahitajika na kausha kwa taulo safi za karatasi.

3. Ondoa mafuta ya ziada au tishu unganishi ukitaka.

4. Pika kikamilifu hadi kufikia halijoto salama ya ndani ya 74°C.

5. Tumia katika kichocheo ulichochagua au toa mara tu baada ya kupikwa kikamilifu.

Muda wa maandalizi na muda wa kupika

Muda wa maandalizi: dakika 5

Muda wa kupika: dakika 0

Vidokezo vya kusaidia

Shughulikia kuku mbichi kwa uangalifu ili kuepuka uchafuzi mtambuka.

Nawa mikono, vyombo, na sehemu za kazi baada ya kugusa kuku mbichi.

Hifadhi kwenye jokofu na utumie haraka, au gandisha kwa uhifadhi wa muda mrefu zaidi.

KetoWanga kidogoPaleoBila glutenBila maziwaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vipande vya Matiti ya Kuku Mbichi

Taarifa za Lishe

Kuhusu

Viambato