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Vipande vya fillet ya kifua cha kuku plain

Vipande vya fillet ya kifua cha kuku plain
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 650g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 780 kcal
39% DV
Jumla ya Mafuta 17.0g
26% DV
Mafuta ya Monounsaturated6.8g
Mafuta ya Polyunsaturated3.9g
Mafuta Yaliyoshiba4.6g
Mafuta ya Trans0.1g
Jumla ya Wanga 0.0g
0% DV
Protini 149.5g
100% DV
Protini ya Wanyama149.5g

Kuhusu

Vipande vibichi vya kifua cha kuku visivyo na ngozi. Vina protini nyingi sana ya wanyama, karibu hakuna wanga, na mafuta ni kidogo kwa kiasi.

Viambato

  • chicken breast fillet

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)6.5mcg22%
Kolini422.5mg77%
Folate (B9)26.0mcg7%
Niasini (B3)89.7mg561%
Asidi ya Pantotheniki (B5)6.5mg130%
Riboflavini (B2)0.7mg50%
Thiamini (B1)0.5mg38%
Vitamini A39.0mcg4%
Vitamini B122.0mcg83%
Vitamini B63.9mg229%
Vitamini D0.7mcg3%
Vitamini E1.3mg9%
Vitamini K1.9mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu98.0mg10%
Shaba260.0mcg29%
Madini Chuma2.6mg14%
Magnesiamu189.0mg45%
Fosforasi1430.0mg204%
Potasiamu1664.0mg35%
Seleniamu176.8mcg321%
Sodiamu481.0mg21%
Zinki6.5mg59%

Vipande vya Fillet ya Kifua cha Kuku Bila Viungo

Maandalizi rahisi ya vipande vibichi vya fillet ya kifua cha kuku, vinavyofaa kupikwa katika vyakula vingi. Hiki si kichocheo kilichokamilika peke yake, bali ni kiungo cha msingi kwa kuchoma kwenye grili, kukaanga kwenye kikaango, kuoka, au kuchemsha kwa maji.

Ingredients
  • Fillet ya kifua cha kuku: 650 g


    • Instructions
  • 1. Kausha vipande vya fillet ya kifua cha kuku kwa taulo ya karatasi.

  • 2. Ondoa mafuta ya ziada au tishu unganishi ikiwa inahitajika.

  • 3. Kata vipande ikiwa bado havijagawanywa.

  • 4. Pika vizuri kwa kutumia njia unayopendelea hadi kuku asiwe tena wa rangi ya waridi na joto la ndani lifikie 75°C.

  • 5. Acha itulie kwa muda mfupi kabla ya kutumikia au kutumia katika kichocheo kingine.


    • Prep time
    Dakika 5

    Cook time
    Hutegemea njia, kwa kawaida dakika 10–20

    Helpful tips
  • Weka kuku mbichi kwenye jokofu hadi uwe tayari kupika.

  • Tumia mbao za kukatia na vyombo tofauti ili kuepuka uchafuzi mtambuka.

  • Usitumikie kuku ambaye hajapikwa vizuri.
    • KetoWanga kidogoPaleoBila glutenBila maziwaWhole30
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