Wali wa basmati na kuku wenye viungo
Imerekodiwa na @alijaberr14 | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 280g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
1067 kcal
53% DV
Jumla ya Mafuta
7.0g
11% DV
Mafuta ya Monounsaturated3.9g
Mafuta ya Polyunsaturated1.8g
Mafuta Yaliyoshiba1.3g
Mafuta ya Trans0.1g
Jumla ya Wanga
205.0g
68% DV
Nyuzinyuzi1.0g
Wanga203.6g
Sukari0.4g
Protini
55.0g
100% DV
Protini ya Wanyama54.0g
Protini Mchanganyiko / Iliyosindikwa0.3g
Protini ya Mimea0.7g
Kuhusu
Sahani rahisi ya wali na kuku yenye protini za wastani, wanga wa wastani, na mafuta ya wastani kutoka kwenye mafuta ya kupikia na viungo.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 42.0mg | 8% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 6.8mg | 43% | |
| Asidi ya Pantotheniki (B5) | 1.1mg | 22% | |
| Vitamini B6 | 0.4mg | 25% | |
| Biotini (B7) | 3.5mcg | 12% | |
| Folate (B9) | 12.0mcg | 3% | |
| Vitamini C | 1.2mg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 3.5mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 1.1mg | 6% | |
| Magnesiamu | 32.0mg | 8% | |
| Fosforasi | 165.0mg | 24% | |
| Potasiamu | 210.0mg | 4% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 240.0mg | 10% | |
| Zinki | 0.9mg | 8% |
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