Yai zima la kuku
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 50g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
224 kcal
11% DV
Jumla ya Mafuta
17.3g
27% DV
Mafuta ya Monounsaturated10.3g
Mafuta ya Polyunsaturated2.4g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga
0.9g
0% DV
Wanga0.5g
Sukari0.4g
Protini
15.6g
31% DV
Protini ya Wanyama15.4g
Protini Mchanganyiko / Iliyosindikwa0.1g
Protini ya Mimea0.1g
Kuhusu
Yai moja zima la kuku kwenye kreti. Ni chakula chenye virutubisho vingi, chenye protini bora ya wanyama, mafuta ya kiasi na kiwango kidogo sana cha wanga.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 300.0mg | 55% | |
| Vitamini A | 210.0mcg | 23% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Vitamini B12 | 1.2mcg | 50% | |
| Riboflavini (B2) | 0.4mg | 32% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 1.4mg | 29% | |
| Vitamini B6 | 0.2mg | 9% | |
| Biotini (B7) | 24.0mcg | 80% | |
| Folate (B9) | 48.0mcg | 12% | |
| Vitamini D | 2.4mcg | 12% | |
| Vitamini E | 2.1mg | 14% | |
| Vitamini K | 13.0mcg | 11% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 68.0mg | 7% | |
| Shaba | 55.0mcg | 6% | |
| Madini Chuma | 2.1mg | 12% | |
| Magnesiamu | 13.0mg | 3% | |
| Fosforasi | 225.0mg | 32% | |
| Potasiamu | 155.0mg | 3% | |
| Seleniamu | 31.0mcg | 56% | |
| Sodiamu | 145.0mg | 6% | |
| Zinki | 1.4mg | 13% |
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