Perfect Soft-Cooked Egg
Nutrition Facts
Per 50g serving
% Daily Value based on a 2000 kcal diet
Calories
224 kcal
11% DV
Total Fat
17.3g
27% DV
Monounsaturated Fat10.3g
Polyunsaturated Fat2.4g
Saturated Fat4.5g
Trans Fat0.1g
Total Carbohydrate
0.9g
0% DV
Starch0.5g
Sugars0.4g
Protein
15.6g
31% DV
Animal Protein15.4g
Mixed / Processed Protein0.1g
Plant Protein0.1g
About
A single whole chicken egg visible in the carton. It is a nutrient-dense food with high-quality animal protein, moderate fat, and minimal carbohydrate.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 300.0mg | 55% | |
| Vitamin A | 210.0mcg | 23% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B12 | 1.2mcg | 50% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 1.4mg | 29% | |
| Vitamin B6 | 0.2mg | 9% | |
| Vitamin B7 | 24.0mcg | 80% | |
| Vitamin B9 | 48.0mcg | 12% | |
| Vitamin D | 2.4mcg | 12% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 13.0mcg | 11% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 68.0mg | 7% | |
| Copper | 55.0mcg | 6% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 13.0mg | 3% | |
| Phosphorus | 225.0mg | 32% | |
| Potassium | 155.0mg | 3% | |
| Selenium | 31.0mcg | 56% | |
| Sodium | 145.0mg | 6% | |
| Zinc | 1.4mg | 13% |
KetoLow-carbVegetarianGluten-freeDairy-freeWhole30Balanced
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