Chicken Egg
Chicken egg is a protein-rich staple with 143 calories per 100g and notable choline for brain and cell health.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
143 kcal
7% DV
Total Fat
9.5g
15% DV
Saturated Fat3.1g
Monounsaturated Fat3.7g
Polyunsaturated Fat1.9g
Total Carbohydrate
0.7g
0% DV
Sugars0.4g
Protein
12.6g
25% DV
Animal Protein12.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 293.8mg | 53% | |
| Vitamin A | 160.0mcg | 18% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.5mg | 35% | |
| Vitamin B3 | 0.1mg | 0% | |
| Vitamin B5 | 1.5mg | 31% | |
| Vitamin B6 | 0.2mg | 10% | |
| Vitamin B7 | 20.0mcg | 67% | |
| Vitamin B9 | 47.0mcg | 12% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Copper | 70.0mcg | 8% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 198.0mg | 28% | |
| Potassium | 138.0mg | 3% | |
| Selenium | 30.7mcg | 56% | |
| Sodium | 142.0mg | 6% | |
| Zinc | 1.3mg | 12% |
Recipes with Chicken Egg (5)
Perfect Soft-Cooked Egg
224 kcal
Perfectly Cooked Chicken Eggs, Boiled and Fresh
417 kcal
Perfect Soft-Cooked Chicken Egg
286 kcal
Perfect Soft-Cooked Chicken Egg
286 kcal
Plain Omelette
830 kcal