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Perfect Soft-Cooked Chicken Egg

Perfect Soft-Cooked Chicken Egg
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Nutrition Facts

Per 200g serving

% Daily Value based on a 2000 kcal diet

Calories 286 kcal
14% DV
Total Fat 19.0g
29% DV
Monounsaturated Fat7.4g
Polyunsaturated Fat3.8g
Saturated Fat6.2g
Trans Fat0.1g
Total Carbohydrate 1.4g
0% DV
Sugars1.4g
Protein 25.2g
50% DV
Animal Protein25.2g

About

Four visible whole chicken eggs in a carton. Eggs are high in complete animal protein and fat, with minimal carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline588.0mg107%
Vitamin A320.0mcg36%
Vitamin B10.1mg7%
Vitamin B122.2mcg92%
Vitamin B21.0mg77%
Vitamin B30.1mg1%
Vitamin B52.8mg56%
Vitamin B60.2mg14%
Vitamin B740.0mcg133%
Vitamin B994.0mcg24%
Vitamin D4.4mcg22%
Vitamin E2.1mg14%
Vitamin K0.6mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium112.0mg11%
Copper140.0mcg16%
Iron3.5mg19%
Magnesium24.0mg6%
Phosphorus396.0mg57%
Potassium276.0mg6%
Selenium61.0mcg111%
Sodium284.0mg12%
Zinc2.6mg24%

Perfect Soft-Cooked Chicken Egg

Headnote


A single egg, handled with precision, becomes a complete dish: tender white, silken yolk, and a clean finish. The method is simple, but the margin for error is narrow, which is why control matters. Served at the right moment, it is all texture and purity.

Recipe essentials


  • Dish category: Egg preparation

  • Cuisine or origin: Classic French technique

  • Course type: Breakfast, light course, or garnish

  • Yield: 1 serving

  • Serving size: 200 g

  • Prep time: 2 minutes

  • Cook time: 6 minutes

  • Total time: 8 minutes

  • Difficulty: Easy


  • Equipment


  • Small saucepan

  • Slotted spoon

  • Bowl

  • Timer


  • Ingredients


    Main ingredient


  • Chicken egg, 200 g


  • Method


  • 1. Bring a small saucepan of water to a full boil over high heat. The water should be deep enough to fully submerge the egg.

  • 2. Lower the chicken egg into the boiling water with a slotted spoon. Start the timer immediately and maintain a steady boil for 6 minutes.

  • 3. At the end of the cooking time, lift the egg out at once and transfer it to a bowl. Let it stand for 30 seconds, just long enough to settle before serving.

  • 4. Crack the shell cleanly and peel carefully if serving the egg out of shell. The white should be set but tender, and the yolk should remain soft, glossy, and fluid at the center.


  • Plating and serving


    Serve immediately, whole or halved, with the yolk intact and visible. The egg should present with a clean white and a warm, yielding center.

    Professional notes


    Timing is decisive. A few seconds too long will tighten the yolk and dull the texture; a few seconds too short will leave the white loose. Work with a truly boiling pot so the cooking begins at once and remains consistent.
    KetoLow-carbGluten-freeDairy-freeWhole30Balanced

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