ovum gallinaceum
Ovum gallinaceum est alimentum proteinis dives cum 143 kcal per 100 g et cholino notabili ad cerebrum et cellulas sustinendas.
De
Ovum gallinaceum est ingrediens versatilis et proteinis dives, sapore miti sed opimo. Cum coquitur, texturam teneram et cremeam habet. Vulgo ad ientacula, pistrinum, salsas emulgendas, et alia ingredienta colliganda adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
143 kcal
7% DV
Adeps totalis
9.5g
15% DV
Vitaminum D3.1g
Vitaminum K3.7g
Thiaminum (B1)1.9g
Carbohydrata totalia
0.7g
0% DV
Vitaminum B120.4g
Proteinum
12.6g
25% DV
Proteinum animale12.6g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 293.8mg | 53% | |
| Vitaminum A | 160.0mcg | 18% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum B12 | 1.1mcg | 46% | |
| Riboflavinum (B2) | 0.5mg | 35% | |
| Niacinum (B3) | 0.1mg | 0% | |
| Acidum pantothenicum (B5) | 1.5mg | 31% | |
| Vitaminum B6 | 0.2mg | 10% | |
| Biotinum (B7) | 20.0mcg | 67% | |
| Folatum (B9) | 47.0mcg | 12% | |
| Vitaminum D | 2.0mcg | 10% | |
| Vitaminum E | 1.1mg | 7% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Cuprum | 70.0mcg | 8% | |
| Ferrum | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 198.0mg | 28% | |
| Kalium | 138.0mg | 3% | |
| Selenium | 30.7mcg | 56% | |
| Natrium | 142.0mg | 6% | |
| Zincum | 1.3mg | 12% |
Recetae cum ovum gallinaceum (5)
Ovum gallinaceum integrum
224 kcal
Ova gallinacea mixta cocta et cruda
417 kcal
Ovum gallinaceum integrum
286 kcal
Ovum gallinaceum integrum
286 kcal
Omelette simple
830 kcal