yai la kuku
Yai la kuku ni chakula kikuu chenye protini, na kalori 143 kwa 100g pamoja na kolini muhimu kwa ubongo na seli.
Kuhusu
Yai la kuku ni kiungo chenye matumizi mengi na protini nyingi, chenye ladha tulivu lakini nzito na umbile laini, la krimu linapopikwa. Hutumiwa mara nyingi kwenye kifungua kinywa, uokaji, kutengeneza michuzi ya emulsion, na kuunganisha viungo pamoja.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
143 kcal
7% DV
Jumla ya Mafuta
9.5g
15% DV
Vitamini D3.1g
Vitamini K3.7g
Thiamini (B1)1.9g
Jumla ya Wanga
0.7g
0% DV
Vitamini B120.4g
Protini
12.6g
25% DV
Protini ya wanyama12.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 293.8mg | 53% | |
| Vitamini A | 160.0mcg | 18% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.5mg | 35% | |
| Niasini (B3) | 0.1mg | 0% | |
| Asidi ya Pantotheniki (B5) | 1.5mg | 31% | |
| Vitamini B6 | 0.2mg | 10% | |
| Biotini (B7) | 20.0mcg | 67% | |
| Folate (B9) | 47.0mcg | 12% | |
| Vitamini D | 2.0mcg | 10% | |
| Vitamini E | 1.1mg | 7% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 56.0mg | 6% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 198.0mg | 28% | |
| Potasiamu | 138.0mg | 3% | |
| Seleniamu | 30.7mcg | 56% | |
| Sodiamu | 142.0mg | 6% | |
| Zinki | 1.3mg | 12% |
Mapishi yenye yai la kuku (5)
Yai zima la kuku
224 kcal
Mayai ya kuku ya kuchemsha na mabichi
417 kcal
Yai la kuku zima
286 kcal
Yai zima la kuku
286 kcal
Omeleti ya Kawaida
830 kcal