Plain Omelette
Nutrition Facts
Per 580g serving
% Daily Value based on a 2000 kcal diet
Calories
830 kcal
42% DV
Total Fat
58.0g
89% DV
Total Carbohydrate
6.0g
2% DV
Protein
73.0g
100% DV
About
A carton of 10 medium chicken eggs. Eggs are a high-protein, low-carbohydrate food rich in choline, selenium, vitamin B12, riboflavin, and fat-soluble vitamins.
Ingredients
Plain Omelette
A very simple egg-based dish made solely from chicken eggs. With no added ingredients listed, this most closely resembles a plain omelette or basic cooked eggs.
580 g chicken eggs
Total: 580 g
1. Crack the eggs into a bowl.
2. Beat until the yolks and whites are fully combined.
3. Heat a nonstick pan over medium heat.
4. Pour in the beaten eggs.
5. Cook gently, stirring or lifting the cooked egg from the edges as needed, until set to your preferred texture.
6. Fold and serve.
Prep time: 5 minutes
Cook time: 5 to 8 minutes
Use medium heat to avoid overcooking.
For a softer texture, remove the eggs from the heat just before fully set.
Since no seasoning or fat is listed, this is best understood as a plain, simplified omelette.
Ingredients
Total: 580 g
Step-by-step instructions
Prep time and cook time
Helpful tips
KetoLow-carbPaleoGluten-freeDairy-freeWhole30Balanced
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