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Plain Omelette

Plain Omelette

Nutrition Facts

Per 580g serving

% Daily Value based on a 2000 kcal diet

Calories 830 kcal
42% DV
Total Fat 58.0g
89% DV
Total Carbohydrate 6.0g
2% DV
Protein 73.0g
100% DV

About

A carton of 10 medium chicken eggs. Eggs are a high-protein, low-carbohydrate food rich in choline, selenium, vitamin B12, riboflavin, and fat-soluble vitamins.

Ingredients

Plain Omelette

A very simple egg-based dish made solely from chicken eggs. With no added ingredients listed, this most closely resembles a plain omelette or basic cooked eggs.

Ingredients


  • 580 g chicken eggs


    • Total: 580 g

    Step-by-step instructions


  • 1. Crack the eggs into a bowl.

  • 2. Beat until the yolks and whites are fully combined.

  • 3. Heat a nonstick pan over medium heat.

  • 4. Pour in the beaten eggs.

  • 5. Cook gently, stirring or lifting the cooked egg from the edges as needed, until set to your preferred texture.

  • 6. Fold and serve.


    • Prep time and cook time


  • Prep time: 5 minutes

  • Cook time: 5 to 8 minutes


    • Helpful tips


  • Use medium heat to avoid overcooking.

  • For a softer texture, remove the eggs from the heat just before fully set.

  • Since no seasoning or fat is listed, this is best understood as a plain, simplified omelette.
    • KetoLow-carbPaleoGluten-freeDairy-freeWhole30Balanced
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