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Truita francesa

Truita francesa
A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 580 g

% Valor diari basat en una dieta de 2000 kcal

Calories 830 kcal
42% DV
Greix total 58.0g
89% DV
Hidrats de carboni totals 6.0g
2% DV
Proteïna 73.0g
100% DV

Sobre

Una capsa de 10 ous mitjans de gallina. Els ous són un aliment ric en proteïnes i baix en carbohidrats, amb colina, seleni, vitamina B12, riboflavina i vitamines liposolubles.

Ingredients

Truita senzilla

Un plat molt senzill a base d'ous fet únicament amb ous de gallina. Com que no s'indiquen ingredients addicionals, això s'assembla més a una truita senzilla o a uns ous cuinats bàsics.

Ingredients


  • 580 g d'ous de gallina


    • Total: 580 g

    Instruccions pas a pas


  • 1. Trenca els ous en un bol.

  • 2. Bat-los fins que els rovells i les clares quedin completament integrats.

  • 3. Escalfa una paella antiadherent a foc mitjà.

  • 4. Aboca-hi els ous batuts.

  • 5. Cuina'ls suaument, remenant o aixecant l'ou quallat de les vores segons calgui, fins que tinguin la textura que prefereixis.

  • 6. Doblega la truita i serveix-la.


    • Temps de preparació i de cocció


  • Temps de preparació: 5 minuts

  • Temps de cocció: de 5 a 8 minuts


    • Consells útils


  • Fes servir foc mitjà per evitar que es coguin massa.

  • Per a una textura més suau, retira els ous del foc just abans que estiguin completament quallats.

  • Com que no s'hi indica cap condiment ni greix, s'entén millor com una truita senzilla i simplificada.
    • KetoBaixa en hidrats de carboniPaleoSense glutenSense lactisWhole30Equilibrada
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