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Einfaches Omelett

Einfaches Omelett
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Nährwertangaben

Pro Portion à 580 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 830 kcal
42% DV
Fett gesamt 58.0g
89% DV
Kohlenhydrate gesamt 6.0g
2% DV
Protein 73.0g
100% DV

Über

Ein Karton mit 10 mittelgroßen Hühnereiern. Eier sind eiweißreich, kohlenhydratarm und liefern viel Cholin, Selen, Vitamin B12, Riboflavin sowie fettlösliche Vitamine.

Zutaten

Einfaches Omelett

Ein sehr einfaches Gericht auf Eierbasis, das ausschließlich aus Hühnereiern besteht. Da keine weiteren Zutaten aufgeführt sind, entspricht es am ehesten einem einfachen Omelett oder schlicht gegarten Eiern.

Zutaten


  • 580 g Hühnereier


    • Gesamt: 580 g

    Schritt-für-Schritt-Anleitung


  • 1. Die Eier in eine Schüssel aufschlagen.

  • 2. Verquirlen, bis Eigelb und Eiweiß vollständig vermischt sind.

  • 3. Eine beschichtete Pfanne bei mittlerer Hitze erhitzen.

  • 4. Die verquirlten Eier hineingießen.

  • 5. Sanft garen und dabei nach Bedarf rühren oder die gegarte Eimasse am Rand anheben, bis die gewünschte Konsistenz erreicht ist.

  • 6. Zusammenklappen und servieren.


    • Vorbereitungs- und Garzeit


  • Vorbereitungszeit: 5 Minuten

  • Garzeit: 5 bis 8 Minuten


    • Hilfreiche Tipps


  • Mittlere Hitze verwenden, um ein Übergaren zu vermeiden.

  • Für eine weichere Konsistenz die Eier kurz vor dem vollständigen Stocken vom Herd nehmen.

  • Da weder Gewürze noch Fett aufgeführt sind, lässt sich dieses Gericht am besten als schlichtes, vereinfachtes Omelett verstehen.
    • KetoKohlenhydratarmPaleoGlutenfreiMilchfreiWhole30Ausgewogen
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