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Omelette nature

Omelette nature
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Informations nutritionnelles

Par portion de 580 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 830 kcal
42% DV
Lipides totaux 58.0g
89% DV
Glucides totaux 6.0g
2% DV
Protéines 73.0g
100% DV

À propos

Une boîte de 10 œufs de poule moyens. Les œufs sont riches en protéines et pauvres en glucides, avec de la choline, du sélénium, de la vitamine B12, de la riboflavine et des vitamines liposolubles.

Ingrédients

Omelette nature

Un plat très simple à base d'œufs, préparé uniquement avec des œufs de poule. Sans autres ingrédients ajoutés, cela correspond le plus à une omelette nature ou à des œufs cuits de base.

Ingrédients


  • 580 g d'œufs de poule


    • Total : 580 g

    Instructions étape par étape


  • 1. Cassez les œufs dans un bol.

  • 2. Battez-les jusqu'à ce que les jaunes et les blancs soient parfaitement mélangés.

  • 3. Faites chauffer une poêle antiadhésive à feu moyen.

  • 4. Versez-y les œufs battus.

  • 5. Faites cuire doucement, en remuant ou en soulevant les œufs cuits sur les bords si nécessaire, jusqu'à obtenir la texture souhaitée.

  • 6. Repliez et servez.


    • Temps de préparation et de cuisson


  • Temps de préparation : 5 minutes

  • Temps de cuisson : 5 à 8 minutes


    • Conseils utiles


  • Utilisez un feu moyen pour éviter une cuisson excessive.

  • Pour une texture plus moelleuse, retirez les œufs du feu juste avant qu'ils ne soient complètement pris.

  • Comme aucun assaisonnement ni matière grasse n'est indiqué, il s'agit au mieux d'une omelette nature simplifiée.
    • KetoFaible en glucidesPaléoSans glutenSans produits laitiersWhole30Équilibré
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