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Vanlig omelett

Vanlig omelett
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Näringsfakta

Per portion på 580 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 830 kcal
42% DV
Totalt fett 58.0g
89% DV
Totala kolhydrater 6.0g
2% DV
Protein 73.0g
100% DV

Om

En förpackning med 10 medelstora hönsägg. Ägg är ett proteinrikt livsmedel med lite kolhydrater och innehåller bland annat kolin, selen, vitamin B12, riboflavin och fettlösliga vitaminer.

Ingredienser

Enkel omelett

En mycket enkel äggrätt gjord enbart på hönsägg. Eftersom inga extra ingredienser anges liknar detta närmast en enkel omelett eller grundläggande tillagade ägg.

Ingredienser


  • 580 g hönsägg


    • Totalt: 580 g

    Steg-för-steg-instruktioner


  • 1. Knäck äggen i en skål.

  • 2. Vispa tills gulor och vitor är helt blandade.

  • 3. Värm en stekpanna med nonstick-beläggning på medelvärme.

  • 4. Häll i de vispade äggen.

  • 5. Tillaga försiktigt och rör om eller lyft den tillagade äggmassan från kanterna vid behov, tills äggen har stelnat till den konsistens du föredrar.

  • 6. Vik ihop och servera.


    • Förberedelsetid och tillagningstid


  • Förberedelsetid: 5 minuter

  • Tillagningstid: 5 till 8 minuter


    • Hjälpsamma tips


  • Använd medelvärme för att undvika överkokning.

  • För en mjukare konsistens, ta äggen från värmen strax innan de har stelnat helt.

  • Eftersom varken kryddning eller fett anges är detta bäst att förstå som en enkel, avskalad omelett.
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