Pagrindinis / world / Europa / Švedija / Paprastas omletas

Paprastas omletas

Paprastas omletas
0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 580 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 830 kcal
42% DV
Iš viso riebalų 58.0g
89% DV
Iš viso angliavandenių 6.0g
2% DV
Baltymai 73.0g
100% DV

Apie

Paprastas omletas iš 10 vidutinių vištų kiaušinių. Kiaušiniai yra daug baltymų ir mažai angliavandenių turintis maistas, gausus cholino, seleno, vitamino B12, riboflavino ir riebaluose tirpių vitaminų.

Ingredientai

Paprastas omletas

Labai paprastas patiekalas iš kiaušinių, gaminamas vien tik iš vištų kiaušinių. Kadangi nenurodyta jokių papildomų ingredientų, tai labiausiai primena paprastą omletą arba baziniu būdu paruoštus kiaušinius.

Ingredientai


  • 580 g vištų kiaušinių


    • Iš viso: 580 g

    Gaminimo instrukcijos žingsnis po žingsnio


  • 1. Įmuškite kiaušinius į dubenį.

  • 2. Plakite, kol tryniai ir baltymai visiškai susijungs.

  • 3. Įkaitinkite nepridegančią keptuvę ant vidutinės ugnies.

  • 4. Supilkite išplaktus kiaušinius.

  • 5. Kepkite švelniai, maišydami arba prireikus pakeldami iškepusią kiaušinio masę nuo kraštų, kol pasieksite norimą tekstūrą.

  • 6. Perlenkite ir patiekite.


    • Paruošimo ir gaminimo laikas


  • Paruošimo laikas: 5 minutės

  • Gaminimo laikas: 5–8 minutės


    • Naudingi patarimai


  • Naudokite vidutinę kaitrą, kad neperkeptumėte.

  • Jei norite minkštesnės tekstūros, nukelkite kiaušinius nuo kaitros prieš jiems visiškai sutvirtėjant.

  • Kadangi nenurodyta jokių prieskonių ar riebalų, šį patiekalą geriausia suprasti kaip paprastą, supaprastintą omletą.
    • KetoMažai angliavandeniųPaleoBe glitimoBe pieno produktųWhole30Subalansuota
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