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Običan omlet

Običan omlet
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Nutritivne vrednosti

Po porciji od 580 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 830 kcal
42% DV
Ukupne masti 58.0g
89% DV
Ukupni ugljeni hidrati 6.0g
2% DV
Proteini 73.0g
100% DV

O proizvodu

Pakovanje od 10 srednjih kokošjih jaja. Jaja su namirnica bogata proteinima i siromašna ugljenim hidratima, a sadrže holin, selen, vitamin B12, riboflavin i vitamine rastvorljive u mastima.

Sastojci

Običan omlet

Vrlo jednostavno jelo na bazi jaja, napravljeno isključivo od kokošijih jaja. Pošto nisu navedeni dodatni sastojci, ovo najviše odgovara običnom omletu ili osnovno pripremljenim jajima.

Sastojci


  • 580 g kokošijih jaja


    • Ukupno: 580 g

    Uputstvo korak po korak


  • 1. Razbijte jaja u činiju.

  • 2. Umutite ih dok se žumanca i belanca potpuno ne sjedine.

  • 3. Zagrejte nelepljivi tiganj na srednjoj vatri.

  • 4. Sipajte umućena jaja.

  • 5. Pecite lagano, mešajući ili podižući zapečeni deo jaja sa ivica po potrebi, dok ne dostignu željenu teksturu.

  • 6. Presavijte i poslužite.


    • Vreme pripreme i kuvanja


  • Vreme pripreme: 5 minuta

  • Vreme kuvanja: 5 do 8 minuta


    • Korisni saveti


  • Koristite srednju temperaturu da biste izbegli prekuvavanje.

  • Za mekšu teksturu, sklonite jaja sa vatre neposredno pre nego što se potpuno stegnu.

  • Pošto nisu navedeni ni začini ni masnoća, ovo je najbolje razumeti kao običan, pojednostavljen omlet.
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    The OKKAI engine

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    Writes to Health

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    Apple Health integration screen

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    Instagram review
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    Coming very soon.

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    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
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