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Omelette semplice

Omelette semplice
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Valori nutrizionali

Per porzione da 580 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 830 kcal
42% DV
Grassi totali 58.0g
89% DV
Carboidrati totali 6.0g
2% DV
Proteine 73.0g
100% DV

Informazioni

Un cartone da 10 uova medie di gallina. Le uova sono un alimento ricco di proteine e povero di carboidrati, fonte di colina, selenio, vitamina B12, riboflavina e vitamine liposolubili.

Ingredienti

Omelette semplice

Un piatto a base di uova molto semplice, preparato esclusivamente con uova di gallina. Poiché non sono elencati ingredienti aggiuntivi, assomiglia più da vicino a una omelette semplice o a delle uova cotte di base.

Ingredienti


  • 580 g di uova di gallina


    • Totale: 580 g

    Istruzioni passo passo


  • 1. Rompi le uova in una ciotola.

  • 2. Sbatti fino a quando tuorli e albumi sono completamente amalgamati.

  • 3. Scalda una padella antiaderente a fuoco medio.

  • 4. Versa le uova sbattute.

  • 5. Cuoci delicatamente, mescolando o sollevando dai bordi l'uovo già cotto secondo necessità, finché raggiunge la consistenza desiderata.

  • 6. Ripiega e servi.


    • Tempo di preparazione e di cottura


  • Tempo di preparazione: 5 minuti

  • Tempo di cottura: da 5 a 8 minuti


    • Consigli utili


  • Usa fuoco medio per evitare di cuocere troppo le uova.

  • Per una consistenza più morbida, togli le uova dal fuoco appena prima che siano completamente rapprese.

  • Poiché non sono indicati né condimenti né grassi, questa ricetta va intesa come una omelette semplice e semplificata.
    • KetoPovera di carboidratiPaleoSenza glutineSenza latticiniWhole30Bilanciata
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