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Sade Omlet

Sade Omlet
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Besin Değerleri

580 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 830 kcal
42% DV
Toplam Yağ 58.0g
89% DV
Toplam Karbonhidrat 6.0g
2% DV
Protein 73.0g
100% DV

Hakkında

10 adet orta boy tavuk yumurtasıyla hazırlanan sade omlet, yüksek proteinli ve düşük karbonhidratlı bir seçenektir. Kolin, selenyum, B12 vitamini, riboflavin ve yağda çözünen vitaminler açısından zengindir.

İçindekiler

Sade Omlet

Yalnızca tavuk yumurtasıyla yapılan çok basit, yumurta bazlı bir yemektir. Eklenmiş başka malzeme listelenmediği için bu tarif en çok sade bir omlete veya temel pişmiş yumurtaya benzer.

Malzemeler


  • 580 g tavuk yumurtası


    • Toplam: 580 g

    Adım adım talimatlar


  • 1. Yumurtaları bir kaseye kırın.

  • 2. Sarılar ve beyazlar tamamen birleşene kadar çırpın.

  • 3. Yapışmaz bir tavayı orta ateşte ısıtın.

  • 4. Çırpılmış yumurtaları tavaya dökün.

  • 5. İstediğiniz kıvama gelene kadar, gerektiğinde kenarlardaki pişmiş yumurtayı karıştırarak veya kaldırarak nazikçe pişirin.

  • 6. Katlayın ve servis edin.


    • Hazırlık ve pişirme süresi


  • Hazırlık süresi: 5 dakika

  • Pişirme süresi: 5 ila 8 dakika


    • Faydalı ipuçları


  • Fazla pişirmemek için orta ateş kullanın.

  • Daha yumuşak bir doku için yumurtaları tamamen pişmeden hemen önce ocaktan alın.

  • Baharat veya yağ listelenmediğinden, bu tarif en iyi sadeleştirilmiş, sade bir omlet olarak anlaşılır.
    • KetoDüşük KarbonhidratlıPaleoGlütensizSüt ÜrünsüzWhole30Dengeli
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