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Tortilla francesa

Tortilla francesa
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Información nutricional

Por porción de 580 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 830 kcal
42% DV
Grasa total 58.0g
89% DV
Carbohidratos totales 6.0g
2% DV
Proteína 73.0g
100% DV

Acerca de

Un envase de 10 huevos medianos de gallina. Los huevos son un alimento rico en proteínas y bajo en carbohidratos, con colina, selenio, vitamina B12, riboflavina y vitaminas liposolubles.

Ingredientes

Tortilla francesa simple

Un plato muy simple a base de huevo, hecho únicamente con huevos de gallina. Como no se indican ingredientes adicionales, esto se parece más a una tortilla francesa simple o a unos huevos cocinados básicos.

Ingredientes


  • 580 g de huevos de gallina


    • Total: 580 g

    Instrucciones paso a paso


  • 1. Casca los huevos en un bol.

  • 2. Bátelos hasta que las yemas y las claras estén completamente integradas.

  • 3. Calienta una sartén antiadherente a fuego medio.

  • 4. Vierte los huevos batidos.

  • 5. Cocina suavemente, removiendo o levantando el huevo cuajado de los bordes según sea necesario, hasta que alcance la textura que prefieras.

  • 6. Dobla y sirve.


    • Tiempo de preparación y cocción


  • Tiempo de preparación: 5 minutos

  • Tiempo de cocción: 5 a 8 minutos


    • Consejos útiles


  • Usa fuego medio para evitar que se cocine en exceso.

  • Para una textura más suave, retira los huevos del fuego justo antes de que estén completamente cuajados.

  • Como no se indica ningún condimento ni grasa, se entiende mejor como una tortilla francesa simple y básica.
    • KetoBaja en carbohidratosPaleoSin glutenSin lácteosWhole30Equilibrada
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