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Einföld eggjakaka

Einföld eggjakaka
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Næringargildi

Í 580 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 830 kcal
42% DV
Heildarfita 58.0g
89% DV
Heildarkolvetni 6.0g
2% DV
Prótein 73.0g
100% DV

Um

Pakkning með 10 meðalstórum kjúklingaeggjum. Egg eru próteinrík og kolvetnasnauð fæða, rík af kólíni, seleni, B12-vítamíni, ríbóflavíni og fituleysanlegum vítamínum.

Innihaldsefni

Einföld eggjakaka

Mjög einfaldur eggjaréttur gerður eingöngu úr hænueggjum. Þar sem engin viðbótarefni eru tilgreind líkist þetta helst einfaldri eggjaköku eða grunnútgáfu af steiktum eggjum.

Hráefni


  • 580 g hænuegg


    • Samtals: 580 g

    Skref-fyrir-skref leiðbeiningar


  • 1. Brjóttu eggin í skál.

  • 2. Þeyttu þar til rauður og hvítur hafa blandast alveg saman.

  • 3. Hitaðu pönnu með viðloðunarvörn við meðalhita.

  • 4. Helltu þeyttu eggjunum á pönnuna.

  • 5. Eldaðu varlega og hrærðu eða lyftu soðnu egginu frá brúnunum eftir þörfum þar til það hefur náð þeirri áferð sem þú vilt.

  • 6. Brjóttu saman og berðu fram.


    • Undirbúningstími og eldunartími


  • Undirbúningstími: 5 mínútur

  • Eldunartími: 5 til 8 mínútur


    • Gagnleg ráð


  • Notaðu meðalhita til að forðast ofeldun.

  • Fyrir mýkri áferð skaltu taka eggin af hitanum rétt áður en þau eru alveg stífnuð.

  • Þar sem hvorki krydd né fita eru tilgreind er best að skilja þetta sem einfalda, einfaldaða eggjaköku.
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