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차지키 소스

차지키 소스는 요거트와 오이로 만든 그리스식 딥으로, 100g당 73칼로리와 칼슘을 제공해 자이로, 피타, 구운 고기에 잘 어울립니다.

차지키 소스

소개

차지키 소스는 주로 요거트, 오이, 마늘, 허브로 만드는 크리미한 그리스식 콘디먼트입니다. 시원하고 새콤하며 감칠맛 나는 풍미가 특징이며, 보통 구운 고기, 피타, 채소, 지중해식 요리와 함께 곁들여 먹습니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 73 kcal
4% DV
총 지방 5.0g
8% DV
비타민 D3.1g
비타민 K1.2g
비타민 B10.2g
총 탄수화물 4.0g
1% DV
엽산0.4g
비타민 B123.0g
비오틴0.4g
단백질 3.1g
6% DV
동물성 단백질3.1g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린14.0mg3%
엽산8.0mcg2%
나이아신0.1mg1%
판토텐산0.4mg8%
비타민 B20.2mg12%
비타민 B10.0mg3%
비타민 A35.0mcg4%
비타민 B120.4mcg17%
비타민 B60.0mg2%
비타민 C1.0mg1%
비타민 D0.1mcg1%
비타민 E0.2mg1%
비타민 K2.0mcg2%

미네랄

영양소함량DV%반감기
칼슘110.0mg11%
구리20.0mcg2%
철0.2mg1%
마그네슘11.0mg3%
인90.0mg13%
칼륨150.0mg3%
셀레늄4.0mcg7%
나트륨320.0mg14%
아연0.5mg5%

차지키 소스이(가) 들어간 레시피 (1)

포크 자이로스 피타
포크 자이로스 피타
680 kcal
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