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감자 뇨키

감자 뇨키는 부드러운 이탈리아식 덤플링으로, 100g당 133칼로리와 엽산(B9)을 제공해 영양을 살피는 데 좋습니다.

감자 뇨키

소개

감자 뇨키는 주로 감자와 밀가루로 만드는 작고 부드러운 이탈리아식 덤플링입니다. 맛은 순하고 약간 흙내음이 돌며, 식감은 폭신하고 매우 부드럽습니다. 보통 삶아서 토마토소스, 페스토, 버터, 크림 소스 같은 다양한 소스와 함께 즐깁니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 133 kcal
7% DV
총 지방 0.4g
1% DV
비타민 D0.1g
비타민 K0.1g
비타민 B10.1g
총 탄수화물 27.6g
9% DV
엽산1.8g
비타민 B120.6g
비오틴25.2g
단백질 3.5g
7% DV
식물성 단백질3.5g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린8.0mg1%
엽산18.0mcg5%
나이아신1.1mg7%
판토텐산0.4mg8%
비타민 B20.1mg4%
비타민 B10.1mg10%
비타민 B60.1mg7%
비타민 C1.2mg1%
비타민 E0.1mg1%
비타민 K1.0mcg1%

미네랄

영양소함량DV%반감기
칼슘12.0mg1%
구리90.0mcg10%
철1.0mg6%
마그네슘18.0mg4%
인55.0mg8%
칼륨210.0mg4%
셀레늄2.5mcg5%
나트륨340.0mg15%
아연0.4mg4%

감자 뇨키이(가) 들어간 레시피 (2)

크리미 비프 뇨키 스킬렛
크리미 비프 뇨키 스킬렛
1760 kcal
브로콜리 크리미 비프 뇨키
브로콜리 크리미 비프 뇨키
1750 kcal
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