홈 / world / 건조 토마토

건조 토마토

건조 토마토는 잘 익은 토마토를 말린 식재료로, 100g당 258칼로리를 제공합니다. 칼륨이 풍부하며 파스타, 샐러드, 소스에 진한 풍미를 더합니다.

건조 토마토

소개

건조 토마토는 잘 익은 토마토를 말려 수분을 제거한 식재료로, 달콤하면서도 새콤하고 감칠맛이 진한 풍미와 쫄깃한 식감을 지닙니다. 파스타, 샐러드, 샌드위치, 소스, 지중해식 요리에 흔히 사용되며, 적은 양으로도 토마토의 깊은 맛을 더할 수 있습니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 258 kcal
13% DV
총 지방 3.0g
5% DV
비타민 D0.4g
비타민 K0.4g
비타민 B11.1g
총 탄수화물 55.8g
19% DV
엽산12.3g
비타민 B1237.6g
비오틴6.0g
단백질 14.1g
28% DV
식물성 단백질14.1g

비타민 & 미네랄

비타민

영양소함량DV%반감기
엽산68.0mcg17%
나이아신9.1mg57%
판토텐산0.9mg18%
비타민 B20.2mg15%
비타민 B10.1mg5%
비타민 A83.0mcg9%
비타민 B60.3mg19%
비타민 C39.2mg44%
비타민 K43.0mcg36%

미네랄

영양소함량DV%반감기
칼슘110.0mg11%
구리1400.0mcg156%
철9.1mg51%
마그네슘194.0mg46%
인356.0mg51%
칼륨3427.0mg73%
셀레늄5.5mcg10%
나트륨107.0mg5%
아연2.0mg18%

건조 토마토이(가) 들어간 레시피 (1)

시금치, 파슬리, 선드라이드 토마토 페스토 스파게티
시금치, 파슬리, 선드라이드 토마토 페스토 스파게티
505 kcal
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