홈 / world / 워시드 린드 치즈

워시드 린드 치즈

워시드 린드 치즈는 숙성 중 껍질을 씻어 만드는 강한 향의 치즈로, 100g당 361칼로리와 나트륨이 두드러집니다.

워시드 린드 치즈

소개

워시드 린드 치즈는 숙성하는 동안 표면의 껍질을 정기적으로 씻어 강한 향과 감칠맛, 그리고 흔히 흙내음이 도는 풍미를 끌어내는 치즈의 한 종류입니다. 보통 치즈 플래터에서 즐기고, 빵이나 과일과 곁들이며, 녹인 요리나 소스에 깊은 맛을 더하는 데도 자주 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 361 kcal
18% DV
총 지방 30.8g
47% DV
비타민 D19.5g
비타민 K8.1g
비타민 B10.9g
총 탄수화물 0.5g
0% DV
비타민 B120.5g
단백질 20.9g
42% DV
동물성 단백질20.9g

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴3.0mcg10%
콜린15.0mg3%
엽산18.0mcg5%
나이아신0.1mg1%
판토텐산0.7mg14%
비타민 B20.3mg27%
비타민 B10.0mg3%
비타민 A265.0mcg29%
비타민 B121.5mcg63%
비타민 B60.1mg4%
비타민 D0.5mcg3%
비타민 E0.2mg1%
비타민 K2.5mcg2%

미네랄

영양소함량DV%반감기
칼슘650.0mg65%
구리20.0mcg2%
철0.2mg1%
마그네슘25.0mg6%
인450.0mg64%
칼륨120.0mg3%
셀레늄14.0mcg25%
나트륨700.0mg30%
아연3.2mg29%

워시드 린드 치즈이(가) 들어간 레시피 (1)

프로마주 데섹시옹 사워도우·허니콤·시트러스 칵테일 플레이트
프로마주 데섹시옹 사워도우·허니콤·시트러스 칵테일 플레이트
1440 kcal
App Store에서 다운로드

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.