How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 아보카도

아보카도

사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

140g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 224 kcal

11% DV

총 지방 20.6g

32% DV

단일불포화지방13.5g

다중불포화지방2.5g

포화지방3.0g

총 탄수화물 11.9g

4% DV

식이섬유9.4g

전분1.5g

당류1.0g

단백질 2.8g

6% DV

식물성 단백질2.8g

소개

아보카도 한 개를 반으로 나눈 형태입니다. 심장 건강에 좋은 지방이 많아 열량 밀도가 높고, 식이섬유가 풍부하며 당분은 비교적 낮은 편입니다.

재료

아보카도

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	4.9mcg	16%
콜린	19.6mg	4%
엽산	112.0mcg	28%
나이아신	2.4mg	15%
판토텐산	1.9mg	39%
비타민 B2	0.2mg	14%
비타민 B1	0.1mg	8%
비타민 A	10.0mcg	1%
비타민 B6	0.4mg	21%
비타민 C	14.0mg	16%
비타민 E	2.9mg	19%
비타민 K	29.0mcg	24%

미네랄

영양소	함량	DV%
칼슘	17.0mg	2%
구리	266.0mcg	30%
철	0.8mg	4%
마그네슘	41.0mg	10%
인	73.0mg	10%
칼륨	679.0mg	14%
셀레늄	0.6mcg	1%
나트륨	10.0mg	0%
아연	0.9mg	8%

아보카도

간단하고 신선한 아보카도로, 보통 그대로 먹거나 으깨서, 슬라이스해서, 또는 가볍게 간을 해서 먹습니다. 조리하는 요리가 아니며, 생으로 제공할 수 있습니다.

재료

아보카도 140 g

만드는 방법

1. 필요하면 아보카도를 씻습니다.

2. 씨를 따라 세로로 칼집을 넣고 비틀어 반으로 분리합니다.

3. 씨를 제거합니다.

4. 과육을 떠내거나 껍질 안에서 슬라이스합니다.

5. 바로 제공하며, 원하면 아무것도 곁들이지 않거나 가볍게 간을 합니다.

준비 시간 및 조리 시간

준비 시간: 5분

조리 시간: 0분

유용한 팁

차갑게 또는 실온에서 제공합니다.

스프레드나 토핑으로 사용할 경우, 제공 전에 포크로 으깨세요.

갈변을 방지하려면 신선할 때 바로 드세요.

키토저탄수화물 식단비건베지테리언팔레오지중해식글루텐 프리유제품 무함유Whole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

아보카도

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

아보카도