How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 아보카도

아보카도

사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

200g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 320 kcal

16% DV

총 지방 29.0g

45% DV

단일불포화지방19.8g

다중불포화지방3.6g

포화지방4.2g

총 탄수화물 17.0g

6% DV

식이섬유13.0g

전분2.6g

당류1.4g

단백질 4.0g

8% DV

식물성 단백질4.0g

소개

아보카도 1개는 영양 밀도가 높은 과일로, 단일불포화지방과 식이섬유, 칼륨, 엽산, 비타민 K가 풍부합니다.

재료

아보카도

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	7.0mcg	23%
콜린	28.0mg	5%
엽산	162.0mcg	41%
나이아신	3.5mg	22%
판토텐산	2.8mg	56%
비타민 B2	0.3mg	20%
비타민 B1	0.1mg	11%
비타민 A	14.0mcg	2%
비타민 B6	0.5mg	29%
비타민 C	20.0mg	22%
비타민 E	4.2mg	28%
비타민 K	42.0mcg	35%

미네랄

영양소	함량	DV%
칼슘	24.0mg	2%
구리	380.0mcg	42%
철	1.1mg	6%
마그네슘	58.0mg	14%
인	104.0mg	15%
칼륨	970.0mg	21%
셀레늄	0.8mcg	1%
나트륨	14.0mg	1%
아연	1.3mg	12%

아보카도

아보카도는 크리미하고 영양이 풍부한 과일로, 보통 생으로 먹습니다. 얇게 썰거나, 으깨거나, 깍둑썰기하여 제공할 수 있으며, 그대로 즐기거나 소금 약간, 레몬, 또는 토스트와 함께 곁들여 먹는 경우가 많습니다.

재료

아보카도, 200 g

조리 방법

1. 아보카도를 씻습니다.

2. 세로로 반으로 자르고 씨를 제거합니다.

3. 과육을 떠냅니다.

4. 기호에 따라 슬라이스하거나, 깍둑썰기하거나, 으깹니다.

5. 즉시 제공합니다.

준비 시간

5분

조리 시간

0분

유용한 팁

더 산뜻한 식감을 원하면 차갑게 해서 제공합니다.

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가장 좋은 풍미와 식감을 위해 신선할 때 드세요.

키토저탄수화물 식단비건베지테리언팔레오지중해식글루텐 프리유제품 무함유Whole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

아보카도

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

아보카도