How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 비타민 C 정제, 스파클링 시트러스 디졸루션

비타민 C 정제, 스파클링 시트러스 디졸루션

기록한 사용자: @ronja | 사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

10g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 0 kcal

0% DV

총 지방 0.0g

0% DV

총 탄수화물 0.0g

0% DV

단백질 0.0g

0% DV

소개

간식처럼 또는 보충제 1회분으로 섭취하는 비타민 C 보충제 정제입니다. 1회 제공량은 10g이며 0칼로리입니다.

재료

vitamin C tablets 10g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
비타민 C	10000.0mg	11111%

비타민 C 정제, 반짝이는 시트러스 용해 음료

머리말

이것은 과자가 아니라, 하나의 기능성 재료를 정확하게 준비하는 방식입니다. 절제하여 다루면 정제는 깔끔한 시트러스 풍미와 산뜻한 마무리를 지닌 밝고 발포성 있는 음료가 됩니다. 결과물은 완전히 용해되고, 선명하게 맑으며, 즉시 제공되어야 합니다.

레시피 핵심 정보

요리 분류: 음료

요리 또는 기원: 현대적 기능성 조제

코스 유형: 음료

분량: 1인분

1인분 크기: 10 g

준비 시간: 1분

조리 시간: 0분

총 소요 시간: 1분

난이도: 매우 쉬움

도구

작은 유리컵 1개

스푼 1개

재료

주재료

비타민 C 정제 10 g

방법

1. 작은 유리컵에 비타민 C 정제를 넣습니다.

2. 스푼으로 20~30초간 부드럽게 저어 정제가 완전히 녹도록 합니다. 액체는 균일하고 맑아져야 하며, 눈에 보이는 조각이 없어야 합니다.

3. 발포가 살아 있고 풍미가 산뜻하게 유지되는 동안 즉시 제공합니다.

플레이팅 및 서빙

가니시 없이 작고 깨끗한 유리컵에 제공합니다. 음료는 맑고 미니멀하게 보여야 하며, 또렷하고 즉각적인 인상을 주어야 합니다.

전문가 메모

밝은 풍미와 반응성을 유지하려면 개봉 후 즉시 정제를 사용하세요. 녹을 때까지만 저으세요. 오래 저어도 필요하지 않으며 깔끔한 마무리를 약하게 만듭니다.

비건베지테리언글루텐 프리유제품 무함유Whole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

비타민 C 정제, 스파클링 시트러스 디졸루션

영양 정보

소개

재료

비타민 & 미네랄

비타민

비타민 C 정제, 반짝이는 시트러스 용해 음료