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닭가슴살 필레

닭가슴살 필레
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영양 정보

400g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 480 kcal
24% DV
총 지방 10.4g
16% DV
단일불포화지방4.8g
다중불포화지방2.4g
포화지방2.8g
트랜스지방0.1g
총 탄수화물 0.0g
0% DV
단백질 92.0g
100% DV
동물성 단백질92.0g

소개

포장된 생 닭가슴살 필레 조각으로, 탄수화물은 거의 없고 자연적으로 들어 있는 지방은 적당한 편인 매우 담백한 고단백 식품입니다.

재료

  • chicken breast fillet

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴20.0mcg67%
콜린328.0mg60%
엽산16.0mcg4%
나이아신54.0mg338%
판토텐산6.4mg128%
비타민 B20.3mg25%
비타민 B10.3mg23%
비타민 A16.0mcg2%
비타민 B121.2mcg50%
비타민 B62.4mg141%
비타민 D0.4mcg2%
비타민 E1.2mg8%
비타민 K1.2mcg1%

미네랄

영양소함량DV%반감기
칼슘48.0mg5%
구리160.0mcg18%
철1.6mg9%
마그네슘116.0mg28%
인880.0mg126%
칼륨1020.0mg22%
셀레늄108.0mcg196%
나트륨296.0mg13%
아연4.0mg36%

닭가슴살 필레

설명


생 닭가슴살 필레 조각입니다. 완성된 요리가 아니라, 다양한 닭고기 요리에 활용할 수 있는 생재료입니다.

조리 방법


  • 1. 닭가슴살 필레 조각의 물기를 키친타월로 가볍게 제거합니다.

  • 2. 원하는 방법으로 속까지 완전히 익힙니다:

    • - 중불에서 팬에 굽기: 속까지 완전히 익을 때까지 조리
    - 오븐에 굽기: 가운데가 더 이상 분홍빛이 아닐 때까지 조리
    - 그릴에 굽기: 완전히 익을 때까지 조리
  • 3. 안전하게 섭취하려면 내부 온도가 75°C에 도달했는지 확인합니다.

  • 4. 제공하기 전에 잠시 둡니다.


    • 제공


    조리 후 뜨겁게 제공합니다.
    키토저탄수화물 식단팔레오글루텐 프리유제품 무함유Whole30
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