How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 머그컵에 남은 블랙커피 찌꺼기

머그컵에 남은 블랙커피 찌꺼기

사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

20g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 1 kcal

0% DV

총 지방 0.0g

0% DV

총 탄수화물 0.0g

0% DV

단백질 0.1g

0% DV

식물성 단백질0.1g

소개

A very small amount of leftover black brewed coffee visible at the bottom of a mug; nutritionally negligible.

재료

브루드 커피

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	0.5mg	0%
엽산	0.4mcg	0%

미네랄

영양소	함량	DV%
칼슘	1.0mg	0%
구리	1.0mcg	0%
마그네슘	2.0mg	0%
인	1.0mg	0%
칼륨	10.0mg	0%
나트륨	1.0mg	0%

블랙 커피 에센스

서문

이것은 가장 금욕적이고 정확한 형태의 커피, 즉 컵에 마지막으로 남는 농축된 흔적입니다. 일반적인 의미의 음료라기보다는, 로스팅과 열, 그리고 추출이 짧고 씁쓸하게 표현된 한 모금에 가깝습니다. 제대로 제공되면 어둡고, 맑으며, 거의 무게감이 없게 느껴져야 합니다.

레시피 핵심 정보

요리 분류: 음료
요리 또는 기원: 컨템퍼러리
코스 유형: 디제스티프
분량: 1인분
1인분 제공량: 20 g
준비 시간: 1분
조리 시간: 0분
총 소요 시간: 1분
난이도: 매우 쉬움

도구

작은 컵 또는 머그 1개

재료

추출한 커피 20 g

방법

1. 추출한 커피를 작은 컵이나 머그에 붓고, 바닥에 잔여물이 자연스럽게 가라앉도록 건드리지 않은 채 1분간 둡니다.

2. 젓거나 공기를 섞어 넣지 마세요. 의도하는 결과는 표면이 어둡고 바닥에 옅게 가라앉은 침전물이 있는, 얇고 농축된 블랙 커피 잔여층입니다.

플레이팅 및 서빙

가라앉힌 바로 그 컵이나 머그에 담아 즉시 제공합니다. 완전한 한 잔의 음료라기보다는, 미니멀한 마지막 여운으로 제시하세요.

전문가 노트

지나친 쓴맛 없이 깔끔하게 추출된 커피를 사용하세요. 이 레시피의 성격은 묵직함이 아니라 명료함에 달려 있습니다. 잔여물은 여전히 커피로 읽힐 만큼 유동적이어야 하지만, 동시에 선명하고 단호한 인상을 줄 만큼 충분히 농축되어 있어야 합니다.

키토저탄수화물 식단비건베지테리언팔레오지중해식글루텐 프리유제품 무함유Whole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

머그컵에 남은 블랙커피 찌꺼기

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

블랙 커피 에센스