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플레인 닭가슴살 필렛 조각

플레인 닭가슴살 필렛 조각
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영양 정보

650g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 780 kcal
39% DV
총 지방 17.0g
26% DV
단일불포화지방6.8g
다중불포화지방3.9g
포화지방4.6g
트랜스지방0.1g
총 탄수화물 0.0g
0% DV
단백질 149.5g
100% DV
동물성 단백질149.5g

소개

껍질을 제거한 생 닭가슴살 조각입니다. 탄수화물은 거의 없고 지방은 비교적 낮으며, 살코기 동물성 단백질이 매우 풍부합니다.

재료

  • chicken breast fillet

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴6.5mcg22%
콜린422.5mg77%
엽산26.0mcg7%
나이아신89.7mg561%
판토텐산6.5mg130%
비타민 B20.7mg50%
비타민 B10.5mg38%
비타민 A39.0mcg4%
비타민 B122.0mcg83%
비타민 B63.9mg229%
비타민 D0.7mcg3%
비타민 E1.3mg9%
비타민 K1.9mcg2%

미네랄

영양소함량DV%반감기
칼슘98.0mg10%
구리260.0mcg29%
철2.6mg14%
마그네슘189.0mg45%
인1430.0mg204%
칼륨1664.0mg35%
셀레늄176.8mcg321%
나트륨481.0mg21%
아연6.5mg59%

플레인 닭가슴살 필레 조각

생 닭가슴살 필레 조각을 간단히 손질하는 방법으로, 다양한 요리에 활용하기 좋습니다. 이 자체로 완성된 레시피는 아니며, 굽기, 팬에 굽기, 오븐 굽기 또는 수비드용 기본 재료입니다.

Ingredients
  • 닭가슴살 필레: 650 g


    • Instructions
  • 1. 키친타월로 닭가슴살 필레 조각의 물기를 닦아냅니다.

  • 2. 필요하면 남은 지방이나 질긴 결합조직을 손질합니다.

  • 3. 아직 나뉘어 있지 않다면 먹기 좋은 크기로 자릅니다.

  • 4. 선호하는 방법으로 닭고기 속이 더 이상 분홍빛이 없고 내부 온도가 75°C에 도달할 때까지 완전히 익힙니다.

  • 5. 제공하거나 다른 레시피에 사용하기 전에 잠시 둡니다.


    • Prep time
    5분

    Cook time
    조리 방법에 따라 다르며, 보통 10~20분

    Helpful tips
  • 조리할 준비가 될 때까지 생닭은 냉장 보관하세요.

  • 교차 오염을 피하기 위해 도마와 조리 도구를 따로 사용하세요.

  • 덜 익은 닭고기는 제공하지 마세요.
    • 키토저탄수화물 식단팔레오글루텐 프리유제품 무함유Whole30
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